bellyafterbaby's Journal, 24 January 2013

Uh oh...overdid it last night. Ate two bowls of homemade shrimp lo mein. It was very light but too big of a portion. And those damn Girl Scout cookies were beckoning me from the pantry...I had 4. So I confess I ate too little during the day and too much at night and need to stay focused. I also did not get up to work out. Ugh, too many strikes against me. But, holding on at 133.8 and have packed healthy foods today. Need to get in a little walk tonight and I need to get our of bed tomorrow -- early! Wish me luck!

Diet Calendar Entry for 24 January 2013:
1288 kcal Fat: 65.10g | Prot: 56.85g | Carb: 132.29g.   Breakfast: walnuts, blueberries, vanilla creamer, greek 100, pop secret pop. Lunch: mixed greens, craisins, walnuts, apple, olive oil, mustard, vinegar. Dinner: tofu, Whole Wheat Tortillas (Fajita Size), fresh salsa, wholly, baby carrots. Snacks/Other: blue diamond chili, mocha bar. more...
on diet Weight Watchers  



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