MandaJoMiles's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

Diet Calendar Entry for 24 January 2013:
1514 kcal Fat: 53.33g | Prot: 77.71g | Carb: 205.93g.   Breakfast: Coffee, Light Honey Wheat Bread, Cream (Half & Half) , Egg, Natural Yogurt Spread, Sugar Free Strawberry Preserves with Fiber. Lunch: Chicken Stir Fry, Sprite Zero (Can), Brown Rice. Dinner: One Carb Reduced Sugar Tomato Ketchup, Pickled Okra, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mustard, Hickory Smoked Turkey Breast, Pickled Okra, Baked Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Crunchy Peanut Butter, Bananas , Dark Chocolate Miniatures, Clementines , Bananas, Saltine Crackers, Saltine Crackers. more...

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