MandaJoMiles's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

Diet Calendar Entry for 24 January 2013:
1514 kcal Fat: 53.33g | Prot: 77.71g | Carb: 205.93g.   Breakfast: Egg, Cream (Half & Half) , Coffee, Natural Yogurt Spread, Sugar Free Strawberry Preserves with Fiber, Light Honey Wheat Bread. Lunch: Chicken Stir Fry, Brown Rice, Sprite Zero (Can). Dinner: Mustard, Hickory Smoked Turkey Breast, Flax, Oat Bran & Whole Wheat Flour Pita Bread, One Carb Reduced Sugar Tomato Ketchup, Baked Cheetos Crunchy Cheese Flavored Snacks, Pickled Okra, Pickled Okra. Snacks/Other: Clementines , Bananas, AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Dark Chocolate Miniatures, Bananas , Crunchy Peanut Butter, Saltine Crackers, Saltine Crackers. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MandaJoMiles's weight history


MandaJoMiles's Recent Activity

MandaJoMiles's Own Activity

No recent activity.

Following

Mamadukes6 updated their Food Diary.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 333.0 lb.
Snappykins recorded a Weight Entry at 189.8 lb.
kimberliefielding supported CrashtestDawnie's Journal Entry.
Shari22 recorded a Weight Entry at 115.8 lb.
jupiturblu recorded a Weight Entry at 272.0 lb.
Chillygator recorded a Weight Entry at 151.6 lb.
Treasurehunter3754 recorded a Weight Entry at 149.0 lb.
MMDuff10 recorded a Weight Entry at 133.0 lb.