MandaJoMiles's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

Diet Calendar Entry for 24 January 2013:
1514 kcal Fat: 53.33g | Prot: 77.71g | Carb: 205.93g.   Breakfast: Sugar Free Strawberry Preserves with Fiber, Natural Yogurt Spread, Coffee, Cream (Half & Half) , Light Honey Wheat Bread, Egg. Lunch: Brown Rice, Chicken Stir Fry, Sprite Zero (Can). Dinner: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hickory Smoked Turkey Breast, Pickled Okra, Pickled Okra, Mustard, Baked Cheetos Crunchy Cheese Flavored Snacks, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Bananas, Saltine Crackers, Saltine Crackers, Dark Chocolate Miniatures, Crunchy Peanut Butter, Clementines , Bananas , AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...



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