MandaJoMiles's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

Diet Calendar Entry for 24 January 2013:
1514 kcal Fat: 53.33g | Prot: 77.71g | Carb: 205.93g.   Breakfast: Egg, Cream (Half & Half) , Coffee, Natural Yogurt Spread, Sugar Free Strawberry Preserves with Fiber, Light Honey Wheat Bread. Lunch: Chicken Stir Fry, Brown Rice, Sprite Zero (Can). Dinner: Mustard, Hickory Smoked Turkey Breast, Flax, Oat Bran & Whole Wheat Flour Pita Bread, One Carb Reduced Sugar Tomato Ketchup, Baked Cheetos Crunchy Cheese Flavored Snacks, Pickled Okra, Pickled Okra. Snacks/Other: Clementines , Bananas, AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Dark Chocolate Miniatures, Bananas , Crunchy Peanut Butter, Saltine Crackers, Saltine Crackers. more...



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