MandaJoMiles's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

Diet Calendar Entry for 24 January 2013:
1514 kcal Fat: 53.33g | Prot: 77.71g | Carb: 205.93g.   Breakfast: Egg, Light Honey Wheat Bread, Cream (Half & Half) , Coffee, Natural Yogurt Spread, Sugar Free Strawberry Preserves with Fiber. Lunch: Sprite Zero (Can), Chicken Stir Fry, Brown Rice. Dinner: Hickory Smoked Turkey Breast, Flax, Oat Bran & Whole Wheat Flour Pita Bread, One Carb Reduced Sugar Tomato Ketchup, Baked Cheetos Crunchy Cheese Flavored Snacks, Mustard, Pickled Okra, Pickled Okra. Snacks/Other: Saltine Crackers, Saltine Crackers, Bananas, Bananas , Dark Chocolate Miniatures, Crunchy Peanut Butter, AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Clementines . more...

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