MandaJoMiles's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

Diet Calendar Entry for 24 January 2013:
1514 kcal Fat: 53.33g | Prot: 77.71g | Carb: 205.93g.   Breakfast: Egg, Cream (Half & Half) , Sugar Free Strawberry Preserves with Fiber, Natural Yogurt Spread, Light Honey Wheat Bread, Coffee. Lunch: Brown Rice, Sprite Zero (Can), Chicken Stir Fry. Dinner: Hickory Smoked Turkey Breast, Pickled Okra, Pickled Okra, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mustard, Baked Cheetos Crunchy Cheese Flavored Snacks, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Saltine Crackers, Dark Chocolate Miniatures, Clementines , Bananas, AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Saltine Crackers, Bananas , Crunchy Peanut Butter. more...

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