ysetl's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
185.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2003 kcal Fat: 37.78g | Prot: 111.57g | Carb: 270.05g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, Flatbread, Egg White Patty. Lunch: Mixed Vegetables (Drained Solids, Canned), Monterey Cheddar Cheese Shredded, Chicken Strips, 6" Flatbread. Dinner: Balsamic Grilled Chicken. Snacks/Other: Apples, Sea Salt n Vinegar, Throwback (Bottle), muscle optimeal, Orange Juice (Pulp Free), Organic Strawberries, Corona Light. more...
on diet ysetl's own diet   losing 2.8 lb a week

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