ysetl's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
185.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2003 kcal Fat: 37.78g | Prot: 111.57g | Carb: 270.05g.   Breakfast: Flatbread, Deli Sliced Ham, Cheddar Cheese, Egg White Patty. Lunch: 6" Flatbread, Chicken Strips, Mixed Vegetables (Drained Solids, Canned), Monterey Cheddar Cheese Shredded. Dinner: Balsamic Grilled Chicken. Snacks/Other: Apples, Organic Strawberries, Corona Light, Orange Juice (Pulp Free), Sea Salt n Vinegar, Throwback (Bottle), muscle optimeal. more...
on diet ysetl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ysetl's own diet



ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

ysetl recorded a Weigh In at 182.6 lb.
ysetl recorded a Weigh In at 183.4 lb.
ysetl recorded a Weigh In at 182.6 lb.
ysetl recorded a Weigh In at 184.8 lb.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

aFlaco recorded a Weigh In at 258.0 lb.
FattyAppleJack recorded a Weigh In at 233.7 lb.
punkie1959 updated their Food Diary.
jnwooters recorded a Weigh In at 150.0 lb.
ashleeocasio supported LCLisaP's Journal Entry.
Mickey Evans recorded a Journal Entry and a Weigh In at 138.8 lb.
LexaAngel updated their Food Diary.
ttamer_afs1 recorded a Journal Entry and a Weigh In at 174.0 lb.