ysetl's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
185.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2003 kcal Fat: 37.78g | Prot: 111.57g | Carb: 270.05g.   Breakfast: Deli Sliced Ham, Cheddar Cheese, Flatbread, Egg White Patty. Lunch: Mixed Vegetables (Drained Solids, Canned), Monterey Cheddar Cheese Shredded, Chicken Strips, 6" Flatbread. Dinner: Balsamic Grilled Chicken. Snacks/Other: Apples, Sea Salt n Vinegar, Throwback (Bottle), muscle optimeal, Orange Juice (Pulp Free), Organic Strawberries, Corona Light. more...
on diet ysetl's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

No recent activity.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on nicragomi's Weight Entry.
jasonfahy supported jb007's Journal Entry.
kct1216 recorded a Weight Entry at 179.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.
SJWNana commented on jeannieselby's Journal Entry.
mickfan1 supported bronkx1's Weight Entry.
JamesMHarmon recorded a Weight Entry at 173.6 lb.
robg commented on their Weight Entry.