ysetl's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
185.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2003 kcal Fat: 37.78g | Prot: 111.57g | Carb: 270.05g.   Breakfast: Cheddar Cheese, Deli Sliced Ham, Egg White Patty, Flatbread. Lunch: Monterey Cheddar Cheese Shredded, Mixed Vegetables (Drained Solids, Canned), Chicken Strips, 6" Flatbread. Dinner: Balsamic Grilled Chicken. Snacks/Other: muscle optimeal, Throwback (Bottle), Sea Salt n Vinegar, Orange Juice (Pulp Free), Organic Strawberries, Apples, Corona Light. more...
on diet ysetl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ysetl's own diet



ysetl's weight history


ysetl's Recent Activity

ysetl's Own Activity

ysetl recorded a Weigh In at 184.6 lb.
ysetl recorded a Weigh In at 180.8 lb.
ysetl recorded a Weigh In at 183.0 lb.

ysetl's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
martijnlemstra recorded a Weigh In at 230.8 lb.
brittanyogle recorded a Weigh In at 88.2 lb.
mariana26 recorded a Weigh In at 163.1 lb.
HRAFN59 recorded a Weigh In at 174.4 lb.
jbruntt recorded a Weigh In at 196.7 lb.
morrisas recorded a Weigh In at 88.2 lb.
75kilogram recorded a Weigh In at 192.5 lb.