mightydos's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
293.9 lb Lost so far: 116.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1004 kcal Fat: 45.44g | Prot: 57.20g | Carb: 81.08g.   Breakfast: Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled). Lunch: Boneless Pork Ribs. Dinner: White Rice, Sweet and Sour Chicken. more...
on diet mightydos's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mightydos's own diet



mightydos's weight history


mightydos's Recent Activity

mightydos's Own Activity

No recent activity.

mightydos's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 recorded a Weigh In at 159.0 lb.
VeggieJunkie updated their Exercise Diary.
BrendansGrandmom recorded a Weigh In at 202.5 lb.
jimt36 recorded a Weigh In at 186.4 lb.
jn-davis recorded a Journal Entry.
Qball57 recorded a Weigh In at 179.2 lb.
mikey8335 updated their Exercise Diary.
mastervan recorded a Weigh In at 222.6 lb.