mightydos's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
293.9 lb Lost so far: 116.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1004 kcal Fat: 45.44g | Prot: 57.20g | Carb: 81.08g.   Breakfast: Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled). Lunch: Boneless Pork Ribs. Dinner: Sweet and Sour Chicken, White Rice. more...
on diet mightydos's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mightydos's own diet



mightydos's weight history


mightydos's Recent Activity

mightydos's Own Activity

No recent activity.

mightydos's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleb77 recorded a Weigh In at 147.6 lb.
ajhopen recorded a Weigh In at 185.3 lb.
vickylynn74 recorded a Weigh In at 166.0 lb.
Ladyjovern recorded a Weigh In at 112.8 lb.
Blairrd recorded a Weigh In at 160.0 lb.
Clarissa 69 recorded a Weigh In at 164.0 lb.
Bottib recorded a Weigh In at 257.8 lb.
MelissaGrobbelaar updated their Food Diary.