mightydos's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
293.9 lb Lost so far: 116.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1004 kcal Fat: 45.44g | Prot: 57.20g | Carb: 81.08g.   Breakfast: Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled). Lunch: Boneless Pork Ribs. Dinner: White Rice, Sweet and Sour Chicken. more...
on diet mightydos's own diet   losing 1.8 lb a week

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