mightydos's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
293.9 lb Lost so far: 116.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1004 kcal Fat: 45.44g | Prot: 57.20g | Carb: 81.08g.   Breakfast: Large Grade A Eggs (Hard Boiled), Large Grade A Eggs (Hard Boiled). Lunch: Boneless Pork Ribs. Dinner: White Rice, Sweet and Sour Chicken. more...
on diet mightydos's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mightydos's weight history


mightydos's Recent Activity

mightydos's Own Activity

No recent activity.

mightydos's Buddies

No recent activity.

Other Member Diet Recent Activity

PamP2012 supported Mich19_Donna's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KyleNicolle supported TheKarenS's Journal Entry.
closetmaker supported mskestrela's Journal Entry.
darkyvader recorded a Weigh In at 237.0 lb.
Fleksnes recorded a Weigh In at 185.7 lb.
hunterrider recorded a Weigh In at 156.6 lb.
Adnanrana recorded a Journal Entry and a Weigh In at 242.5 lb.