langworthym's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
259.5 lb Lost so far: 19.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
375 kcal Fat: 5.51g | Prot: 20.89g | Carb: 58.99g.   Breakfast: Light Fat Free Yogurt - Harvest Peach, Peeled Baby-cut Carrots, Cherry Coke Zero (Can). Lunch: Traditional Chicken Noodle Soup, Krispy Original Saltine Crackers. Snacks/Other: Baby Carrots. more...
on diet langworthym's own diet   losing 3.5 lb a week

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