langworthym's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
259.5 lb Lost so far: 25.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
375 kcal Fat: 5.51g | Prot: 20.89g | Carb: 58.99g.   Breakfast: Light Fat Free Yogurt - Harvest Peach, Peeled Baby-cut Carrots, Cherry Coke Zero (Can). Lunch: Traditional Chicken Noodle Soup, Krispy Original Saltine Crackers. Snacks/Other: Baby Carrots. more...
on diet langworthym's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



langworthym's weight history


langworthym's Recent Activity

langworthym's Own Activity

langworthym recorded a Weight Entry at 267.2 lb.
langworthym recorded a Weight Entry at 268.8 lb.
langworthym recorded a Weight Entry at 271.8 lb.
langworthym recorded a Weight Entry at 273.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

PShearing updated their Exercise Diary.
GeroTech recorded a Weight Entry at 193.3 lb.
Caitlin1401 recorded a Weight Entry at 138.9 lb.
millerwc updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Selbygirl6 supported Styna 's Journal Entry.
Kenna1023 updated their Food Diary.
HCB supported glen's Journal Entry.