langworthym's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
259.5 lb Lost so far: 19.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
375 kcal Fat: 5.51g | Prot: 20.89g | Carb: 58.99g.   Breakfast: Light Fat Free Yogurt - Harvest Peach, Peeled Baby-cut Carrots, Cherry Coke Zero (Can). Lunch: Traditional Chicken Noodle Soup, Krispy Original Saltine Crackers. Snacks/Other: Baby Carrots. more...
on diet langworthym's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



langworthym's weight history


langworthym's Recent Activity

langworthym's Own Activity

No recent activity.

langworthym's Buddies

No recent activity.

Other Member Diet Recent Activity

Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.
crewsno updated their Food Diary.