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langworthym's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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259.5 lb
Lost so far: 9.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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375 kcal
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Fat: 5.51g | Prot: 20.89g | Carb: 58.99g.
Breakfast: Light Fat Free Yogurt - Harvest Peach, Cherry Coke Zero (Can), Peeled Baby-cut Carrots. Lunch: Krispy Original Saltine Crackers, Traditional Chicken Noodle Soup. Snacks/Other: Baby Carrots. more...
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