langworthym's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
259.5 lb Lost so far: 25.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
375 kcal Fat: 5.51g | Prot: 20.89g | Carb: 58.99g.   Breakfast: Light Fat Free Yogurt - Harvest Peach, Peeled Baby-cut Carrots, Cherry Coke Zero (Can). Lunch: Traditional Chicken Noodle Soup, Krispy Original Saltine Crackers. Snacks/Other: Baby Carrots. more...
on diet langworthym's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



langworthym's weight history


langworthym's Recent Activity

langworthym's Own Activity

langworthym recorded a Weight Entry at 273.2 lb.
langworthym recorded a Weight Entry at 274.0 lb.
langworthym recorded a Weight Entry at 268.0 lb.
langworthym recorded a Weight Entry at 270.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

lgdavid recorded a Weight Entry at 195.3 lb.
Waxine recorded a Weight Entry at 158.6 lb.
rakshab rana recorded a Weight Entry at 172.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.9 lb.
PinkyLink recorded a Weight Entry at 128.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lexieholden recorded a Journal Entry and a Weight Entry at 139.4 lb.
roeekats updated their Exercise Diary.