dropusanote's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
182.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1839 kcal Fat: 49.19g | Prot: 45.53g | Carb: 305.30g.   Breakfast: Kellogg's Vector Cereal (Cereal Only), Extra Light Cheese Spread Wedges, Coffee (Brewed From Grounds), Low Calorie Cranberry Juice Drink with Vitamin C Added, Dried Cranberries, 2% Fat Milk. Lunch: Tap Water, Special K Cereal Bars - Strawberry, Smoked Almonds, Pickled Hot Pepper Rings, Country Harvest Everything Bagel. Dinner: Pickled Hot Pepper Rings, Hashbrowns, Butter Tarts, Lemongrass and Chili Rice Noodle Soup. more...
2678 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dropusanote's own diet

dropusanote's weight history

dropusanote's Recent Activity

dropusanote's Own Activity

No recent activity.

dropusanote's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported jmb3450's Journal Entry.
M GUZMAN updated their Exercise Diary.
emilykayt recorded a Journal Entry.
spiritspell supported Sugar Waffle's Journal Entry.
101redballoons recorded a Journal Entry and a Weigh In at 254.5 lb.
wagnerfjr recorded a Weigh In at 249.1 lb.
rag doll recorded a Weigh In at 140.9 lb.
RES recorded a Weigh In at 189.6 lb.