dropusanote's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
182.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1839 kcal Fat: 49.19g | Prot: 45.53g | Carb: 305.30g.   Breakfast: Dried Cranberries, Kellogg's Vector Cereal (Cereal Only), Extra Light Cheese Spread Wedges, 2% Fat Milk, Low Calorie Cranberry Juice Drink with Vitamin C Added, Coffee (Brewed From Grounds). Lunch: Smoked Almonds, Special K Cereal Bars - Strawberry, Tap Water, Pickled Hot Pepper Rings, Country Harvest Everything Bagel. Dinner: Lemongrass and Chili Rice Noodle Soup, Butter Tarts, Hashbrowns, Pickled Hot Pepper Rings. more...
2678 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet dropusanote's own diet   steady weight



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