eaglesoars's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
257.7 lb Lost so far: 10.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1695 kcal Fat: 110.59g | Prot: 115.34g | Carb: 55.83g.   Breakfast: kraft real mayo, Bob's Red Mill organic golden flaxseed meal, large egg, splenda, bragg apple cider vinegar, Black Label Fully Cooked Bacon, baking powder, cinnamon, butter, sugar free jello,  munster cheese, kraft olive oil mayonaise. Lunch: maranatha almond butter, sugar free jello, atkins chocolate caramel moose bar, string cheese, chicken of the sea solid white tuna, pork rinds, kraft ranch dressing. Dinner: maranatha almond butter, carbmaster dairy blend, chicken breast, string cheese. Snacks/Other: fresh express iceburg salad, broccoli. more...
on diet Atkins   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

eaglesoars's weight history

eaglesoars's Recent Activity

eaglesoars's Own Activity

eaglesoars updated their Food Diary.
eaglesoars recorded a Weigh In at 261.4 lb.
eaglesoars recorded a Weigh In at 262.0 lb.
eaglesoars supported BTTRLOVLIFE's Weigh In.

eaglesoars's Buddies

keptafew recorded a Weigh In at 261.0 lb.
sweetlaura recorded a Weigh In at 197.8 lb.

Atkins Recent Activity

DarleneW101 and Draglist are now buddies.
foxymamachick recorded a Journal Entry.
jessberry commented on their Journal Entry.
Barbgetsit commented on DarleneW101's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 257.6 lb.
RoseTampa supported cyd69's Journal Entry.
ice_shine recorded a Weigh In at 173.3 lb.
MarieRemie updated their Food Diary.