eaglesoars's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
257.7 lb Lost so far: 10.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1695 kcal Fat: 110.59g | Prot: 115.34g | Carb: 55.83g.   Breakfast:  munster cheese, kraft olive oil mayonaise, Bob's Red Mill organic golden flaxseed meal, large egg, splenda, bragg apple cider vinegar, Black Label Fully Cooked Bacon, baking powder, cinnamon, butter, sugar free jello, kraft real mayo. Lunch: sugar free jello, string cheese, chicken of the sea solid white tuna, pork rinds, kraft ranch dressing, atkins chocolate caramel moose bar, maranatha almond butter. Dinner: carbmaster dairy blend, maranatha almond butter, chicken breast, string cheese. Snacks/Other: broccoli, fresh express iceburg salad. more...
on diet Atkins   losing 0.4 lb a week

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