eaglesoars's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
257.7 lb Lost so far: 10.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1695 kcal Fat: 110.59g | Prot: 115.34g | Carb: 55.83g.   Breakfast:  munster cheese, kraft olive oil mayonaise, Bob's Red Mill organic golden flaxseed meal, large egg, splenda, bragg apple cider vinegar, Black Label Fully Cooked Bacon, baking powder, cinnamon, butter, sugar free jello, kraft real mayo. Lunch: sugar free jello, pork rinds, maranatha almond butter, atkins chocolate caramel moose bar, kraft ranch dressing, chicken of the sea solid white tuna, string cheese. Dinner: maranatha almond butter, carbmaster dairy blend, string cheese, chicken breast. Snacks/Other: broccoli, fresh express iceburg salad. more...
on diet Atkins   losing 0.4 lb a week

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