eaglesoars's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
257.7 lb Lost so far: 10.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1695 kcal Fat: 110.59g | Prot: 115.34g | Carb: 55.83g.   Breakfast: kraft real mayo, sugar free jello, butter, cinnamon, baking powder, Black Label Fully Cooked Bacon, bragg apple cider vinegar, splenda, large egg, Bob's Red Mill organic golden flaxseed meal, kraft olive oil mayonaise,  munster cheese. Lunch: maranatha almond butter, atkins chocolate caramel moose bar, pork rinds, kraft ranch dressing, string cheese, chicken of the sea solid white tuna, sugar free jello. Dinner: chicken breast, string cheese, carbmaster dairy blend, maranatha almond butter. Snacks/Other: broccoli, fresh express iceburg salad. more...
on diet Atkins   losing 0.4 lb a week

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