MDEF's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
191.1 lb Lost so far: 39.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2481 kcal Fat: 107.28g | Prot: 95.01g | Carb: 284.59g.   Breakfast: Proaqua Kirsch, der Grosse Bauer Kirsch. Lunch: Döner Kebab. Dinner: Bockwurst, Roggenmischbrot, Extra Fit mit Buttermilch (28% Fett), Salami Metzger. Snacks/Other: Milchschokolade Pralinen, Lachgummi Softies. more...
2676 kcal Activities & Exercise: Resting - 6 hours, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
on diet MDEF's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MDEF's own diet

MDEF's weight history

MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 208.3 lb.
MDEF recorded a Weigh In at 210.1 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

skacee recorded a Weigh In at 140.2 lb.
cjolson recorded a Weigh In at 170.0 lb.
dayberndt supported BulletProof3's Journal Entry.
LISfifty supported AllieLittles's Weigh In.
philmck commented on their Journal Entry.
BlueLotusJoy recorded a Weigh In at 193.0 lb.
buckmccalla recorded a Weigh In at 206.0 lb.
mkraatz recorded a Weigh In at 193.6 lb.