MDEF's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
191.1 lb Lost so far: 39.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2481 kcal Fat: 107.28g | Prot: 95.01g | Carb: 284.59g.   Breakfast: der Grosse Bauer Kirsch, Proaqua Kirsch. Lunch: Döner Kebab. Dinner: Extra Fit mit Buttermilch (28% Fett), Roggenmischbrot, Salami Metzger, Bockwurst. Snacks/Other: Milchschokolade Pralinen, Lachgummi Softies. more...
2676 kcal Activities & Exercise: Resting - 6 hours, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
on diet MDEF's own diet  

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