MDEF's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
191.1 lb Lost so far: 39.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2481 kcal Fat: 107.28g | Prot: 95.01g | Carb: 284.59g.   Breakfast: Proaqua Kirsch, der Grosse Bauer Kirsch. Lunch: Döner Kebab. Dinner: Bockwurst, Roggenmischbrot, Extra Fit mit Buttermilch (28% Fett), Salami Metzger. Snacks/Other: Lachgummi Softies, Milchschokolade Pralinen. more...
2676 kcal Activities & Exercise: Resting - 6 hours, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
on diet MDEF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 205.7 lb.
MDEF recorded a Weigh In at 207.2 lb.
MDEF recorded a Weigh In at 206.4 lb.
MDEF recorded a Weigh In at 207.9 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported fattypatty's Weigh In.
majaem1 updated their Food Diary.
shuksan recorded a Weigh In at 181.0 lb.
real_gone_girl supported Tresmemphis's Journal Entry.
Quelinhas recorded a Weigh In at 145.5 lb.
avlkat commented on kikpdp's Weigh In.
gam3 updated their Food Diary.
runningslow recorded a Weigh In at 244.8 lb.