MDEF's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
191.1 lb Lost so far: 39.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2481 kcal Fat: 107.28g | Prot: 95.01g | Carb: 284.59g.   Breakfast: der Grosse Bauer Kirsch, Proaqua Kirsch. Lunch: Döner Kebab. Dinner: Salami Metzger, Extra Fit mit Buttermilch (28% Fett), Roggenmischbrot, Bockwurst. Snacks/Other: Lachgummi Softies, Milchschokolade Pralinen. more...
2676 kcal Activities & Exercise: Resting - 6 hours, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
on diet MDEF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 198.0 lb.
MDEF recorded a Weigh In at 198.2 lb.
MDEF recorded a Weigh In at 200.2 lb.
MDEF recorded a Weigh In at 200.2 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

mickeymausrn updated their Food Diary.
Jacki802 and Petec75 are now buddies.
dreamsinart commented on hatepickinthese1's Journal Entry.
Christine W recorded a Weigh In at 133.0 lb.
xXxSleepyxXx updated their Food Diary.
bittiq recorded a Weigh In at 183.8 lb.
Tippsi recorded a Weigh In at 174.2 lb.
hjenliu recorded a Weigh In at 133.6 lb.