 |
MDEF's Journal, 24 January 2013
|
 |
Weigh In record (no journal entry) for 24 January 2013
|
191.1 lb
Lost so far: 39.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
2481 kcal
|
Fat: 107.28g | Prot: 95.01g | Carb: 284.59g.
Breakfast: der Grosse Bauer Kirsch, Proaqua Kirsch. Lunch: Döner Kebab. Dinner: Salami Metzger, Extra Fit mit Buttermilch (28% Fett), Roggenmischbrot, Bockwurst. Snacks/Other: Milchschokolade Pralinen, Lachgummi Softies. more...
|
|
2676 kcal
|
Activities & Exercise:
Resting - 6 hours, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for MDEF's own diet
|
MDEF's weight history
MDEF's Recent Activity
MDEF's own activity
MDEF's Buddies
No recent activity.
Other Member Diet Recent Activity
|