MDEF's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
191.1 lb Lost so far: 39.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2481 kcal Fat: 107.28g | Prot: 95.01g | Carb: 284.59g.   Breakfast: der Grosse Bauer Kirsch, Proaqua Kirsch. Lunch: Döner Kebab. Dinner: Extra Fit mit Buttermilch (28% Fett), Roggenmischbrot, Salami Metzger, Bockwurst. Snacks/Other: Milchschokolade Pralinen, Lachgummi Softies. more...
2676 kcal Activities & Exercise: Resting - 6 hours, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
on diet MDEF's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 218.5 lb.
MDEF recorded a Weigh In at 217.4 lb.
MDEF recorded a Weigh In at 217.6 lb.
MDEF recorded a Weigh In at 217.8 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim recorded a Weigh In at 225.4 lb.
kimberlyann11 recorded a Weigh In at 199.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
exumfats updated their Food Diary.
almostretired63 recorded a Weigh In at 160.0 lb.
EROULITA recorded a Weigh In at 138.7 lb.
buckwheaton recorded a Weigh In at 181.0 lb.
bdmgoggins commented on erikahollister's Journal Entry.