MDEF's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
191.1 lb Lost so far: 39.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2481 kcal Fat: 107.28g | Prot: 95.01g | Carb: 284.59g.   Breakfast: der Grosse Bauer Kirsch, Proaqua Kirsch. Lunch: Döner Kebab. Dinner: Salami Metzger, Extra Fit mit Buttermilch (28% Fett), Roggenmischbrot, Bockwurst. Snacks/Other: Milchschokolade Pralinen, Lachgummi Softies. more...
2676 kcal Activities & Exercise: Resting - 6 hours, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Driving - 2 hours. more...
on diet MDEF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

No recent activity.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 supported LadyBea40's Journal Entry.
jleeder recorded a Weigh In at 294.6 lb.
marissastewart supported haesel's Journal Entry.
Johanne commented on cocobutt's Journal Entry.
wholefoodnut commented on PinkRose88's Journal Entry.
Tweezertj recorded a Journal Entry and a Weigh In at 194.7 lb.
Vicki 72 recorded a Weigh In at 196.4 lb.
sehull0714 recorded a Weigh In at 132.8 lb.