MCDVMJV's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
120.2 lb Lost so far: 4.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1367 kcal Fat: 109.33g | Prot: 47.35g | Carb: 34.87g.   Breakfast: Fully Cooked Original Pork Sausage Patties, Fried Egg , Heavy Cream, Coffee (Brewed From Grounds) . Lunch: 2% Milk American Cheese, Rotisserie Chicken, Leafy Green Romaine. Dinner: Champagne, Olive Oil, Balsamic Vinegar, Tomatoes, avocado. Snacks/Other: Unsweetened Frozen Raspberries, Low Carb Cheese Cake. more...
on diet Atkins   losing 7.0 lb a week

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