MCDVMJV's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
120.2 lb Lost so far: 4.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1367 kcal Fat: 109.33g | Prot: 47.35g | Carb: 34.87g.   Breakfast: Heavy Cream, Fried Egg , Coffee (Brewed From Grounds) , Fully Cooked Original Pork Sausage Patties. Lunch: Rotisserie Chicken, 2% Milk American Cheese, Leafy Green Romaine. Dinner: Balsamic Vinegar, Champagne, Olive Oil, avocado, Tomatoes. Snacks/Other: Low Carb Cheese Cake, Unsweetened Frozen Raspberries. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

MCDVMJV recorded a Weigh In at 116.1 lb.
MCDVMJV recorded a Weigh In at 117.0 lb.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 131.8 lb.
hotmama73 added sararay's Cabbage Noodles recipe to their cook book.
Carmenjo recorded a Weigh In at 121.2 lb.
kimraine recorded a Weigh In at 193.0 lb.
Debbe20 recorded a Weigh In at 173.6 lb.
Love Being A Grandma recorded a Weigh In at 169.5 lb.
TiffyGX recorded a Weigh In at 124.4 lb.
phaeluna recorded a Weigh In at 195.3 lb.