MCDVMJV's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
120.2 lb Lost so far: 4.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1367 kcal Fat: 109.33g | Prot: 47.35g | Carb: 34.87g.   Breakfast: Fully Cooked Original Pork Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg , Heavy Cream. Lunch: Leafy Green Romaine, 2% Milk American Cheese, Rotisserie Chicken. Dinner: Champagne, Balsamic Vinegar, Olive Oil, avocado, Tomatoes. Snacks/Other: Low Carb Cheese Cake, Unsweetened Frozen Raspberries. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

MCDVMJV's weight history

MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

4FatToFit recorded a Weigh In at 152.6 lb.
old hag updated their Exercise Diary.
Addie Aline commented on their Journal Entry.
natrinker supported dbdmom's Journal Entry.
kristypatton1 recorded a Weigh In at 163.4 lb.
Anne-Marie 9556 recorded a Weigh In at 147.2 lb.
ekeys23 commented on redgirl1974's Journal Entry.
cwooley recorded a Weigh In at 176.0 lb.