MCDVMJV's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
120.2 lb Lost so far: 4.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1367 kcal Fat: 109.33g | Prot: 47.35g | Carb: 34.87g.   Breakfast: Heavy Cream, Fried Egg , Coffee (Brewed From Grounds) , Fully Cooked Original Pork Sausage Patties. Lunch: Rotisserie Chicken, 2% Milk American Cheese, Leafy Green Romaine. Dinner: Balsamic Vinegar, Champagne, Olive Oil, avocado, Tomatoes. Snacks/Other: Low Carb Cheese Cake, Unsweetened Frozen Raspberries. more...
on diet Atkins  

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