MCDVMJV's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
120.2 lb Lost so far: 4.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1367 kcal Fat: 109.33g | Prot: 47.35g | Carb: 34.87g.   Breakfast: Fried Egg , Heavy Cream, Fully Cooked Original Pork Sausage Patties, Coffee (Brewed From Grounds) . Lunch: Leafy Green Romaine, 2% Milk American Cheese, Rotisserie Chicken. Dinner: Champagne, Balsamic Vinegar, Olive Oil, Tomatoes, avocado. Snacks/Other: Unsweetened Frozen Raspberries, Low Carb Cheese Cake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

gmartineau updated their Food Diary.
ioaq5100 updated their Exercise Diary.
LCLisaP supported Louise LaMarca-Gay's Weigh In.
newnormal updated their Exercise Diary.
right-now-or-never updated their Food Diary.
bandvamp01 recorded a Weigh In at 126.4 lb.
alphamares and DLynneGarner are now buddies.
jbjibby recorded a Weigh In at 340.0 lb.