MCDVMJV's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
120.2 lb Lost so far: 4.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1367 kcal Fat: 109.33g | Prot: 47.35g | Carb: 34.87g.   Breakfast: Fully Cooked Original Pork Sausage Patties, Fried Egg , Heavy Cream, Coffee (Brewed From Grounds) . Lunch: 2% Milk American Cheese, Rotisserie Chicken, Leafy Green Romaine. Dinner: Champagne, Olive Oil, Balsamic Vinegar, Tomatoes, avocado. Snacks/Other: Unsweetened Frozen Raspberries, Low Carb Cheese Cake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

FloridaAngel supported BeaugezD's Journal Entry.
diehard3 commented on redgirl1974's Journal Entry.
blkbear and Lauralee05 are now buddies.
hatefulcatherine recorded a Weigh In at 220.0 lb.
Judgeaz commented on redgirl1974's Journal Entry.
bretg recorded a Weigh In at 176.6 lb.
redgirl1974 commented on their Journal Entry.
Shari22 recorded a Weigh In at 115.0 lb.