MCDVMJV's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

120.2 lb Lost so far: 4.6 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:

1367 kcal

Fat: 109.33g | Prot: 47.35g | Carb: 34.87g. Breakfast: Heavy Cream, Fried Egg , Coffee (Brewed From Grounds) , Fully Cooked Original Pork Sausage Patties. Lunch: Rotisserie Chicken, 2% Milk American Cheese, Leafy Green Romaine. Dinner: Balsamic Vinegar, Champagne, Olive Oil, avocado, Tomatoes. Snacks/Other: Low Carb Cheese Cake, Unsweetened Frozen Raspberries. more...

on diet Atkins


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	recorded a weigh in at 119.0 lb.
	recorded a weigh in at 117.0 lb.
	recorded a weigh in at 117.6 lb.
	recorded a weigh in at 118.2 lb.

MCDVMJV's Buddies

VMJVMCD recorded a weigh in at 147.4 lb.

Atkins Recent Activity

	FertileVerve recorded a weigh in at 178.0 lb.
	Beadwizard56 recorded a weigh in at 195.5 lb.
	linnyqat updated their Food Diary.
	gramnbear recorded a weigh in at 141.6 lb.
	tesseeb recorded a weigh in at 168.6 lb.
	jaime30024 commented on their journal.
	brianpetersen recorded a weigh in at 221.5 lb.
	dbarton1962 recorded a weigh in at 207.0 lb.

MCDVMJV's Journal, 24 January 2013

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