trb1017's Journal, 23 January 2013

One more pound to hit the half way point and it seems that the weight loss has slowd down. This makes me sad but I will keep going strong. I weigh in on friday so keep your fingers crossed that I make it to my half way mark.

Diet Calendar Entries for 23 January 2013:
1348 kcal Fat: 47.54g | Prot: 44.38g | Carb: 194.44g.   Breakfast: grapes, bear naked vanilla almond, stoneyfield fat free french vanilla. Lunch: miracle whip, sara lee wheat bread, kroger smoked turkey, yellow mustard, tomato, lettuce. Dinner: Onions, Hot Dog Buns, Original Jumbo Franks, Chili with Beans. Snacks/Other: baby carrots, burger king fries, Ice Tea (Medium), 2% milk, fat free ranch, Coffee, oreos. more...
1884 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet trb1017's own diet  



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