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rbrown1979's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1970 kcal
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Fat: 83.10g | Prot: 72.40g | Carb: 231.60g.
Breakfast: Nutri-Grain Low Fat Waffles, Nutella. Lunch: Iced Tea (Large), French Fries (Small), McDouble. Dinner: Green Chicken Enchilada. Snacks/Other: Tastykake creme filled Chocolate Bells, Natural Apple Sauce (No Sugar Added). more...
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3043 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Fat Smash Diet
gaining 0.2 lb a week
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