Boogaloo11's Journal, 23 January 2013

Was 119 on 12 Jan
253.5 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2013:
980 kcal Fat: 23.14g | Prot: 71.04g | Carb: 118.19g.   Breakfast: toast whole wheat, boiled egg. Lunch: saltine crackers, Cottage Cheese (Nonfat). Dinner: Pickled Beets, pastrami, carrots, banana, yoghurt, Rooibos. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
3435 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet 3 Day Diet   gaining 0.4 lb a week



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