Boogaloo11's Journal, 23 January 2013

Was 119 on 12 Jan
253.5 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2013:
980 kcal Fat: 23.14g | Prot: 71.04g | Carb: 118.19g.   Breakfast: boiled egg, toast whole wheat. Lunch: saltine crackers, Cottage Cheese (Nonfat). Dinner: Rooibos, yoghurt, pastrami, carrots, banana, Pickled Beets. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
3435 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet 3 Day Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

3 Day Diet

Other Journals for 3 Day Diet



Boogaloo11's weight history


Boogaloo11's Recent Activity

Boogaloo11's Own Activity

No recent activity.

Boogaloo11's Buddies

No recent activity.

Other Member Diet Recent Activity

Crittertech updated their Exercise Diary.
Elle2013 and Sammytingles are now buddies.
primarycaregiver recorded a Weigh In at 114.0 lb.
Draglist recorded a Journal Entry and a Weigh In at 203.4 lb.
GLAMMER recorded a Journal Entry.
waigani64 recorded a Weigh In at 191.0 lb.
mardee57 supported Deb_N's Journal Entry.
kimberly rae commented on their Journal Entry.