 |
Boogaloo11's Journal, 23 January 2013
|
 |
|
Was 119 on 12 Jan
|
253.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 January 2013:
|
980 kcal
|
Fat: 23.14g | Prot: 71.04g | Carb: 118.19g.
Breakfast: toast whole wheat, boiled egg. Lunch: saltine crackers, Cottage Cheese (Nonfat). Dinner: banana, carrots, pastrami, yoghurt, Rooibos, Pickled Beets. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
3435 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
3 Day Diet
Other Journals for 3 Day Diet
|
Boogaloo11's weight history
Boogaloo11's Recent Activity
Boogaloo11's own activity
No recent activity.
Boogaloo11's Buddies
No recent activity.
Other Member Diet Recent Activity
|