Boogaloo11's Journal, 23 January 2013

Was 119 on 12 Jan
253.5 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2013:
980 kcal Fat: 23.14g | Prot: 71.04g | Carb: 118.19g.   Breakfast: toast whole wheat, boiled egg. Lunch: saltine crackers, Cottage Cheese (Nonfat). Dinner: Pickled Beets, pastrami, carrots, banana, yoghurt, Rooibos. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
3435 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet 3 Day Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

3 Day Diet

Other Journals for 3 Day Diet



Boogaloo11's weight history


Boogaloo11's Recent Activity

Boogaloo11's Own Activity

No recent activity.

Boogaloo11's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on carmen1098's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
Steven Lloyd supported smartygirlCA's Journal Entry.
Mistybenner recorded a Journal Entry.
qui recorded a Weigh In at 325.0 lb.
Dick385 updated their Food Diary.
kimbora15 recorded a Weigh In at 230.2 lb.
Samiam9663 updated their Exercise Diary.