somareg's Journal, 23 January 2013

1 semaine
172.0 lb Lost so far: 2.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
899 kcal Fat: 26.28g | Prot: 66.92g | Carb: 101.53g.   Breakfast: Café (Instantané), Thé sans Sucre. Lunch: Haselnußjogurt, Café au Lait, Tomates Cerises, Viande Séchée, Carottes. Dinner: Huile d'Olive, Pomme de Terre (Chair et Peau), Steak de Bœuf, Poivrons, Champignons. more...
2269 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet somareg's own diet   losing 2.1 lb a week

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