Chocokitty9's Journal, 23 January 2013

Sleep and lack of energy have been sticking points for my weight loss - I have had very interrupted sleep these past couple of weeks and it's really hard to keep the energy and motivation up for dieting/working out. I got some pills called sleep aid today and I'm going to try them out tonight, a whole night's sleep would be amazing! (:

Diet Calendar Entry for 23 January 2013:
1191 kcal Fat: 29.35g | Prot: 55.70g | Carb: 182.60g.   Breakfast: Grapefruit Juice, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, ketchup, Corn Flakes, mayonnaise, Special K, Semi-Skimmed Milk, weetabix, sausage. Lunch: banana, grilled chicken breast, gala apple, white bread, orange. Dinner: carrot. more...

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Good luck, take care of yourself. Xxx  
23 Jan 13 by member: psylina
Thank you, and the pills worked! lovely sleep and I was really bright in the morning - something me friend wasn't ready to handle! lol x (normally I'm not a morning person) 
24 Jan 13 by member: Chocokitty9
Ha ha! I'm pleased for you, that will really get you off to a good start! 
25 Jan 13 by member: psylina

     
 

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