yella96's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1849 kcal Fat: 62.19g | Prot: 69.64g | Carb: 219.94g.   Breakfast: 2% Fat Milk, Split Pea and Ham Chunky Soup, Coffee (Brewed From Grounds). Lunch: Naturally Rising Canadian Style Bacon & Pineapple Pizza. Dinner: Velveeta Shells & Cheese (Original). Snacks/Other: Pink Grapefruit Formula, Fruity Red Sangria, Ranch Salad Dressing, Dry Roasted Almonds (with Salt Added), Lettuce Salad with Assorted Vegetables. more...
2357 kcal Activities & Exercise: Housework - 4 hours, Standing - 1 hour, Sitting - 11 hours, Sleeping - 8 hours. more...
on diet yella96's own diet   gaining 4.7 lb a week



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