Margo743's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

210.0 lb Lost so far: 7.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

2067 kcal

Fat: 104.97g | Prot: 118.91g | Carb: 146.09g. Breakfast: Coffee with Cream. Lunch: Honey Brined Turkey Breast, Real Mayonnaise, Whole Wheat Bread. Dinner: Bread (Home Recipe or Bakery), Real Mayonnaise, Swiss Cheese Slices, London Broil. Snacks/Other: 0% Fat Greek Yogurt Plain, 0% Fat Greek Yogurt Plain, Diced Peaches in Cups. more...

2520 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet Margo743's own diet gaining 2.6 lb a week


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	mfloyd1954 recorded a weigh in at 192.0 lb.

Margo743's Journal, 23 January 2013

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