Margo743's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
210.0 lb Lost so far: 7.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2067 kcal Fat: 104.97g | Prot: 118.91g | Carb: 146.09g.   Breakfast: Coffee with Cream. Lunch: Whole Wheat Bread, Honey Brined Turkey Breast, Real Mayonnaise. Dinner: London Broil, Swiss Cheese Slices, Real Mayonnaise, Bread (Home Recipe or Bakery). Snacks/Other: Diced Peaches in Cups, 0% Fat Greek Yogurt Plain, 0% Fat Greek Yogurt Plain. more...
2520 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Margo743's own diet   gaining 2.6 lb a week

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