Hrrascal's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
213.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
215 kcal Fat: 7.29g | Prot: 4.13g | Carb: 34.32g.   Breakfast: Lemon Juice, Butter, Honey, Honey Oat Bread, Green Tea. more...
on diet Hrrascal's own diet  

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Hrrascal recorded a Weigh In at 218.5 lb.
Hrrascal recorded a Weigh In at 218.0 lb.
Hrrascal recorded a Weigh In at 217.0 lb.
Hrrascal recorded a Weigh In at 220.0 lb.

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Gabriel Miranda AKA G B0SS commented on DanzigRules's Journal Entry.
DanzigRules commented on their Journal Entry.
weathermachine recorded a Weigh In at 220.0 lb.
meagenkiloh recorded a Weigh In at 156.0 lb.
JMA312 commented on unamoyer's Journal Entry.
heatheranada updated their Food Diary.
msbuggirl supported kevin172's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.