Hrrascal's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
213.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
215 kcal Fat: 7.29g | Prot: 4.13g | Carb: 34.32g.   Breakfast: Honey Oat Bread, Butter, Green Tea, Lemon Juice, Honey. more...
on diet Hrrascal's own diet  

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Hrrascal's Own Activity

Hrrascal recorded a Weigh In at 217.0 lb.
Hrrascal recorded a Weigh In at 218.0 lb.

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Other Member Diet Recent Activity

ia_popov recorded a Weigh In at 198.4 lb.
Cecilia5000 recorded a Weigh In at 155.4 lb.
gpiliego72 recorded a Weigh In at 157.9 lb.
Bulltozar recorded a Weigh In at 245.6 lb.
simpsonaj194 recorded a Weigh In at 198.0 lb.
SeanKelly supported XshapeshiftX's Journal Entry.
minyuh recorded a Weigh In at 175.9 lb.
New_ella recorded a Weigh In at 200.2 lb.