Hrrascal's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
213.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
215 kcal Fat: 7.29g | Prot: 4.13g | Carb: 34.32g.   Breakfast: Butter, Honey, Green Tea, Honey Oat Bread, Lemon Juice. more...
on diet Hrrascal's own diet  

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Hrrascal recorded a Weigh In at 210.0 lb.
Hrrascal recorded a Weigh In at 209.0 lb.
Hrrascal recorded a Weigh In at 208.0 lb.
Hrrascal recorded a Weigh In at 207.0 lb.

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grzegorz83 recorded a Weigh In at 198.4 lb.
helenapatra supported glen's Journal Entry.
Hathor43 commented on Amicus4life's Journal Entry.
Denisse Porras Fimbres recorded a Weigh In at 97.0 lb.
ritchelshabani recorded a Weigh In at 365.0 lb.
kimnguyen87 recorded a Weigh In at 103.6 lb.
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leault recorded a Weigh In at 197.5 lb.