Hrrascal's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
213.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
215 kcal Fat: 7.29g | Prot: 4.13g | Carb: 34.32g.   Breakfast: Honey Oat Bread, Butter, Green Tea, Lemon Juice, Honey. more...
on diet Hrrascal's own diet  

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Grebert recorded a Weigh In at 238.8 lb.
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