Hrrascal's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
213.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
215 kcal Fat: 7.29g | Prot: 4.13g | Carb: 34.32g.   Breakfast: Honey Oat Bread, Green Tea, Honey, Butter, Lemon Juice. more...
on diet Hrrascal's own diet  

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Hrrascal recorded a Weigh In at 221.0 lb.
Hrrascal recorded a Weigh In at 223.0 lb.
Hrrascal recorded a Weigh In at 224.0 lb.
Hrrascal recorded a Weigh In at 223.0 lb.

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Karaokerob recorded a Weigh In at 202.8 lb.
Jeannine66 recorded a Weigh In at 158.2 lb.
Khikha2 updated their Food Diary.
Somebody Else commented on lettygaylor's Journal Entry.
LuC2 supported ew6916's Weigh In.
nastaciasmith commented on their Journal Entry.
Gareth Hall updated their Food Diary.
Nikihampton commented on lettygaylor's Journal Entry.