Hrrascal's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
213.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
215 kcal Fat: 7.29g | Prot: 4.13g | Carb: 34.32g.   Breakfast: Honey Oat Bread, Green Tea, Honey, Butter, Lemon Juice. more...
on diet Hrrascal's own diet  

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Hrrascal's Own Activity

Hrrascal recorded a Weigh In at 210.0 lb.
Hrrascal recorded a Weigh In at 213.0 lb.
Hrrascal recorded a Journal Entry and a Weigh In at 211.0 lb.
Hrrascal recorded a Weigh In at 213.0 lb.

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Other Member Diet Recent Activity

rvaligur recorded a Weigh In at 153.1 lb.
Gtriddle recorded a Weigh In at 205.6 lb.
Majo63 recorded a Weigh In at 163.1 lb.
Fred's recorded a Weigh In at 159.8 lb.
Stieg recorded a Weigh In at 224.0 lb.
rositastud recorded a Weigh In at 156.8 lb.
Gixer-Mike recorded a Weigh In at 182.1 lb.
Larrywh recorded a Journal Entry and a Weigh In at 178.6 lb.