Hrrascal's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
213.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
215 kcal Fat: 7.29g | Prot: 4.13g | Carb: 34.32g.   Breakfast: Honey Oat Bread, Butter, Green Tea, Lemon Juice, Honey. more...
on diet Hrrascal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hrrascal's own diet



Hrrascal's weight history


Hrrascal's Recent Activity

Hrrascal's Own Activity

Hrrascal recorded a Weigh In at 214.0 lb.

Hrrascal's Buddies

No recent activity.

Other Member Diet Recent Activity

brandywilson commented on classke's Weigh In.
jorge loco supported chadlius88's Journal Entry.
fatboy0962 updated their Food Diary.
julenke updated their Exercise Diary.
FiveTwoCowboy updated their Food Diary.
tapwatergirl supported wellej's Weigh In.
Mojojojo677 recorded a Weigh In at 201.0 lb.
LadyinDenim commented on their Journal Entry.