MandaJoMiles's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entry for 23 January 2013:
1275 kcal Fat: 46.17g | Prot: 61.59g | Carb: 172.17g.   Breakfast: Egg, Natural Yogurt Spread, Cream (Half & Half), Light Honey Wheat Bread, Coffee, Sugar Free Strawberry Preserves with Fiber. Lunch: Fuji Apples, Hickory Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Ketchup, Sprite Zero (Can), Mustard. Dinner: Chicken Stir Fry, Clementines, Brown Rice. Snacks/Other: Saltine Crackers, Crunchy Peanut Butter, Milk (Nonfat), Cinnamon Toasters. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MandaJoMiles's own diet

MandaJoMiles's weight history

MandaJoMiles's Recent Activity

MandaJoMiles's Own Activity

No recent activity.

MandaJoMiles's Buddies

No recent activity.

Other Member Diet Recent Activity

MariannairaM recorded a Weigh In at 214.2 lb.
rmaldonado recorded a Weigh In at 189.0 lb.
GuitarHoodlam recorded a Weigh In at 228.0 lb.
Jules_AW supported XshapeshiftX's Journal Entry.
Upton OGoode updated their Food Diary.
cdemaria recorded a Weigh In at 162.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CatHerder supported redgirl1974's Journal Entry.