MandaJoMiles's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entry for 23 January 2013:
1275 kcal Fat: 46.17g | Prot: 61.59g | Carb: 172.17g.   Breakfast: Natural Yogurt Spread, Coffee, Cream (Half & Half), Egg, Sugar Free Strawberry Preserves with Fiber, Light Honey Wheat Bread. Lunch: Ketchup, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mustard, Lettuce Salad with Assorted Vegetables, Fuji Apples, Sprite Zero (Can), Lettuce Salad with Assorted Vegetables, Hickory Smoked Turkey Breast. Dinner: Chicken Stir Fry, Clementines, Brown Rice. Snacks/Other: Cinnamon Toasters, Milk (Nonfat), Crunchy Peanut Butter, Saltine Crackers. more...



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