MandaJoMiles's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entry for 23 January 2013:
1275 kcal Fat: 46.17g | Prot: 61.59g | Carb: 172.17g.   Breakfast: Light Honey Wheat Bread, Sugar Free Strawberry Preserves with Fiber, Natural Yogurt Spread, Coffee, Cream (Half & Half), Egg. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hickory Smoked Turkey Breast, Ketchup, Mustard, Fuji Apples, Sprite Zero (Can), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Clementines, Brown Rice, Chicken Stir Fry. Snacks/Other: Saltine Crackers, Crunchy Peanut Butter, Cinnamon Toasters, Milk (Nonfat). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MandaJoMiles's own diet



MandaJoMiles's weight history


MandaJoMiles's Recent Activity

MandaJoMiles's Own Activity

No recent activity.

MandaJoMiles's Buddies

Mamadukes6 recorded a Journal Entry and a Weigh In at 186.6 lb.
iamtig recorded a Weigh In at 219.6 lb.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 153.6 lb.
latincharmer supported AlfaOmega90's Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.
Fleksnes recorded a Weigh In at 189.3 lb.
fent888 updated their Food Diary.
441fp recorded a Weigh In at 155.2 lb.
minyuh recorded a Weigh In at 184.1 lb.
Soronos recorded a Weigh In at 210.5 lb.