MandaJoMiles's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entry for 23 January 2013:
1275 kcal Fat: 46.17g | Prot: 61.59g | Carb: 172.17g.   Breakfast: Sugar Free Strawberry Preserves with Fiber, Cream (Half & Half), Light Honey Wheat Bread, Coffee, Egg, Natural Yogurt Spread. Lunch: Mustard, Hickory Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Sprite Zero (Can), Ketchup, Fuji Apples. Dinner: Brown Rice, Chicken Stir Fry, Clementines. Snacks/Other: Milk (Nonfat), Saltine Crackers, Crunchy Peanut Butter, Cinnamon Toasters. more...

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