MandaJoMiles's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entry for 23 January 2013:
1275 kcal Fat: 46.17g | Prot: 61.59g | Carb: 172.17g.   Breakfast: Coffee, Natural Yogurt Spread, Cream (Half & Half), Egg, Light Honey Wheat Bread, Sugar Free Strawberry Preserves with Fiber. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mustard, Sprite Zero (Can), Hickory Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Fuji Apples, Ketchup. Dinner: Clementines, Chicken Stir Fry, Brown Rice. Snacks/Other: Crunchy Peanut Butter, Saltine Crackers, Cinnamon Toasters, Milk (Nonfat). more...

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