MandaJoMiles's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entry for 23 January 2013:
1275 kcal Fat: 46.17g | Prot: 61.59g | Carb: 172.17g.   Breakfast: Egg, Coffee, Light Honey Wheat Bread, Cream (Half & Half), Natural Yogurt Spread, Sugar Free Strawberry Preserves with Fiber. Lunch: Sprite Zero (Can), Ketchup, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Mustard, Hickory Smoked Turkey Breast, Fuji Apples, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Clementines, Brown Rice, Chicken Stir Fry. Snacks/Other: Cinnamon Toasters, Crunchy Peanut Butter, Saltine Crackers, Milk (Nonfat). more...

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