MandaJoMiles's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entry for 23 January 2013:
1275 kcal Fat: 46.17g | Prot: 61.59g | Carb: 172.17g.   Breakfast: Coffee, Sugar Free Strawberry Preserves with Fiber, Natural Yogurt Spread, Light Honey Wheat Bread, Egg, Cream (Half & Half). Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mustard, Lettuce Salad with Assorted Vegetables, Fuji Apples, Sprite Zero (Can), Hickory Smoked Turkey Breast, Ketchup, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Chicken Stir Fry, Clementines. Snacks/Other: Saltine Crackers, Crunchy Peanut Butter, Cinnamon Toasters, Milk (Nonfat). more...

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