MandaJoMiles's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entry for 23 January 2013:
1275 kcal Fat: 46.17g | Prot: 61.59g | Carb: 172.17g.   Breakfast: Cream (Half & Half), Light Honey Wheat Bread, Coffee, Egg, Sugar Free Strawberry Preserves with Fiber, Natural Yogurt Spread. Lunch: Fuji Apples, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Sprite Zero (Can), Hickory Smoked Turkey Breast, Ketchup, Mustard. Dinner: Chicken Stir Fry, Brown Rice, Clementines. Snacks/Other: Crunchy Peanut Butter, Saltine Crackers, Milk (Nonfat), Cinnamon Toasters. more...

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