JoelW's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1470 kcal Fat: 40.00g | Prot: 64.00g | Carb: 220.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Skim Milk, Cap'n Crunch Sweetened Corn & Oat Cereal. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Healthy Request Chunky Chicken Corn Chowder. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Unsweetened Applesauce. more...
on diet No Secret   steady weight

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