JoelW's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1470 kcal Fat: 40.00g | Prot: 64.00g | Carb: 220.00g.   Breakfast: Cap'n Crunch Sweetened Corn & Oat Cereal, Fat Free Light Key Lime Pie Yogurt, Skim Milk. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Healthy Request Chunky Chicken Corn Chowder. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Chewy Bars - Oats & Chocolate, Unsweetened Applesauce. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

sbrunn added Summer1909's Savory Balsamic Herb Chicken recipe to their cook book.
NotAWatcher updated their Food Diary.
Franxie recorded a Journal Entry and a Weigh In at 154.5 lb.
millerm40 supported SherrieC's Journal Entry.
predeterminator recorded a Weigh In at 178.5 lb.
cammt04 updated their Food Diary.
style2 recorded a Weigh In at 136.0 lb.
Sweeet2th commented on their Journal Entry.