Missesskov's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
160.3 lb Lost so far: 9.3 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2013:
1537 kcal Fat: 50.36g | Prot: 94.18g | Carb: 193.38g.   Breakfast: Rye Bread (Reduced Calorie), cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: smoked trout, Tomatoes, red pepper, Rye Bread (Reduced Calorie), scrambled egg. Dinner: hotdog. Snacks/Other: arla �oghurt 0,1 %, banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Special Dark Chocolate Bar Candies, wasa, biscuits, cheese. more...
on diet The South Beach Diet   losing 3.1 lb a week


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Missesskov updated their Exercise Diary.
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