Missesskov's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
160.3 lb Lost so far: 9.3 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2013:
1537 kcal Fat: 50.36g | Prot: 94.18g | Carb: 193.38g.   Breakfast: Rye Bread (Reduced Calorie), cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: smoked trout, Tomatoes, red pepper, Rye Bread (Reduced Calorie), scrambled egg. Dinner: hotdog. Snacks/Other: arla �oghurt 0,1 %, banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Special Dark Chocolate Bar Candies, wasa, biscuits, cheese. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.4 lb.

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k55 recorded a Weigh In at 187.4 lb.
Rodolfo Driz recorded a Weigh In at 170.0 lb.
islandmoma updated their Food Diary.
rallspach recorded a Weigh In at 180.6 lb.
Kozer commented on Silksands's Journal Entry.
LibbyLue updated their Food Diary.
ChicaLean commented on chesgreen's Journal Entry.
causticmuse supported Megnut3636's Weigh In.