Missesskov's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
160.3 lb Lost so far: 9.3 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2013:
1537 kcal Fat: 50.36g | Prot: 94.18g | Carb: 193.38g.   Breakfast: cheese, Rye Bread (Reduced Calorie), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: smoked trout, Tomatoes, red pepper, Rye Bread (Reduced Calorie), scrambled egg. Dinner: hotdog. Snacks/Other: Special Dark Chocolate Bar Candies, biscuits, Skim or Nonfat Milk (0.5% or Less Butterfat), cheese, banana, arla �oghurt 0,1 %, wasa. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 167.3 lb.
Missesskov recorded a Weigh In at 167.6 lb.
Missesskov recorded a Weigh In at 168.2 lb.
Missesskov recorded a Weigh In at 168.2 lb.

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HCB supported MPSARGE's Journal Entry.
charmcity1969 recorded a Weigh In at 155.0 lb.
Marktherip recorded a Weigh In at 209.0 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 131.0 lb.
APE MAN added Krazy Ass Krisie's Parmesan Asparagus recipe to their cook book.
Hipaagrammy supported tinajkristjan's Weigh In.
mommak23 recorded a Weigh In at 167.0 lb.
mlfh69 recorded a Weigh In at 230.0 lb.