Missesskov's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
160.3 lb Lost so far: 9.3 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2013:
1537 kcal Fat: 50.36g | Prot: 94.18g | Carb: 193.38g.   Breakfast: Rye Bread (Reduced Calorie), cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: smoked trout, Tomatoes, red pepper, Rye Bread (Reduced Calorie), scrambled egg. Dinner: hotdog. Snacks/Other: arla �oghurt 0,1 %, banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Special Dark Chocolate Bar Candies, wasa, biscuits, cheese. more...
on diet The South Beach Diet   losing 3.1 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 167.1 lb.
Missesskov recorded a Weigh In at 167.3 lb.
Missesskov recorded a Weigh In at 168.2 lb.
Missesskov recorded a Weigh In at 166.7 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Mel-mey recorded a Weigh In at 269.0 lb.
anhnghienfilm recorded a Weigh In at 205.0 lb.
jpbyambao recorded a Weigh In at 185.0 lb.
johnpersico recorded a Weigh In at 151.8 lb.
Mariska Malemes recorded a Weigh In at 182.2 lb.
irenegibbs recorded a Weigh In at 202.8 lb.
debrafrederick supported ny_shelly's Journal Entry.
WMBeckerman updated their Food Diary.