Missesskov's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
160.3 lb Lost so far: 9.3 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2013:
1537 kcal Fat: 50.36g | Prot: 94.18g | Carb: 193.38g.   Breakfast: Rye Bread (Reduced Calorie), cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: smoked trout, Tomatoes, red pepper, Rye Bread (Reduced Calorie), scrambled egg. Dinner: hotdog. Snacks/Other: arla �oghurt 0,1 %, banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Special Dark Chocolate Bar Candies, wasa, biscuits, cheese. more...
on diet The South Beach Diet   losing 3.1 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weight Entry at 167.1 lb.
Missesskov recorded a Weight Entry at 168.2 lb.
Missesskov recorded a Weight Entry at 172.8 lb.
Missesskov recorded a Weight Entry at 172.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

howellb35 supported Lily Flatlander's Journal Entry.
rhamady recorded a Weight Entry at 185.5 lb.
myhealthmakesmylife recorded a Journal Entry and a Weight Entry at 271.0 lb.
Dwayne Greene recorded a Weight Entry at 244.9 lb.
BigRed89 recorded a Weight Entry at 215.8 lb.
jsquirt47 recorded a Weight Entry at 253.6 lb.
summpear recorded a Weight Entry at 174.2 lb.
RealityAmuck recorded a Weight Entry at 242.8 lb.