Bellos's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
159.0 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1171 kcal Fat: 19.70g | Prot: 45.74g | Carb: 221.01g.   Breakfast: Bananas , Apples . Lunch: Apples , Bananas , Pears. Dinner: Baked or Broiled Tuna, Bulgur. Snacks/Other: Date, Dried Prune, Almonds , David Rio Sugar Free Orca Spice Chai, pro Plex Eiweißriegel. more...
2139 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Bellos's own diet   gaining 4.2 lb a week

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