Mamachickpea's Journal, 23 January 2013

Getting my BF % measured today. Hoping it will be in the mid 30s rather than in the 40s. Aim to get it down to 23%.

Diet Calendar Entries for 23 January 2013:
1348 kcal Fat: 48.15g | Prot: 71.92g | Carb: 169.12g.   Breakfast: Plain Yogurt (Whole Milk), White Bread, Low fat spread. Lunch: Wheat English Muffins, Egg. Dinner: Chicken Breast, Carrots, Cooked Turnip, Cooked Parsnips (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), French Beans. Snacks/Other: 1% Fat Milk, Dried Pumpkin and Squash Seed Kernels, Fruit Smoothie (made with Fruit or Fruit Juice only), Choc Mint Instant Hot Chocolate Drink. more...
2648 kcal Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Sitting - 1 hour, Housework - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mamachickpea's own diet



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

Mamachickpea recorded a Weigh In at 138.0 lb.
Mamachickpea supported Rckc's Journal Entry.
Mamachickpea supported sharrington63's Journal Entry.
Mamachickpea supported WendyAlice69's Journal Entry.

Mamachickpea's Buddies

Lorneylorna commented on heidij123's Journal Entry.
Phooka supported harryjames1995's Weigh In.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

fent888 updated their Exercise Diary.
Jerusalemwalks updated their Food Diary.
Fatso Jones recorded a Weigh In at 176.0 lb.
nicki225 commented on their Journal Entry.
madm87 recorded a Weigh In at 243.0 lb.
LaurenMos supported Thenjiwe Kunene's Journal Entry.
karenphillips commented on their Journal Entry.
OmowunmiOlunloyo recorded a Weigh In at 204.4 lb.