Mamachickpea's Journal, 23 January 2013

Getting my BF % measured today. Hoping it will be in the mid 30s rather than in the 40s. Aim to get it down to 23%.

Diet Calendar Entries for 23 January 2013:
1348 kcal Fat: 48.15g | Prot: 71.92g | Carb: 169.12g.   Breakfast: Low fat spread, Plain Yogurt (Whole Milk), White Bread. Lunch: Wheat English Muffins, Egg. Dinner: Chicken Breast, Cooked Parsnips (Fat Added in Cooking), French Beans, Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Turnip. Snacks/Other: 1% Fat Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Dried Pumpkin and Squash Seed Kernels, Choc Mint Instant Hot Chocolate Drink. more...
2648 kcal Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Sitting - 1 hour, Housework - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mamachickpea's own diet



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

Mamachickpea supported Peaches22's Journal Entry.
Mamachickpea recorded a Weigh In at 147.0 lb.
Mamachickpea supported ruabrannw's Journal Entry.
Mamachickpea recorded a Weigh In at 141.0 lb.

Mamachickpea's Buddies

No recent activity.

Other Member Diet Recent Activity

Asciiadam supported Fun412's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 158.1 lb.
wholefoodnut commented on their Journal Entry.
ray foster recorded a Weigh In at 232.2 lb.
Bdawgindafog recorded a Weigh In at 270.8 lb.
tunalw commented on their Journal Entry.
omni1968 recorded a Weigh In at 212.0 lb.
PJHaveron updated their Food Diary.