Mamachickpea's Journal, 23 January 2013

Getting my BF % measured today. Hoping it will be in the mid 30s rather than in the 40s. Aim to get it down to 23%.

Diet Calendar Entries for 23 January 2013:
1348 kcal Fat: 48.15g | Prot: 71.92g | Carb: 169.12g.   Breakfast: Low fat spread, White Bread, Plain Yogurt (Whole Milk). Lunch: Wheat English Muffins, Egg. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Turnip, Cooked Parsnips (Fat Added in Cooking), Chicken Breast, French Beans, Carrots. Snacks/Other: Choc Mint Instant Hot Chocolate Drink, Fruit Smoothie (made with Fruit or Fruit Juice only), 1% Fat Milk, Dried Pumpkin and Squash Seed Kernels. more...
2648 kcal Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Sitting - 1 hour, Housework - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mamachickpea's own diet



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

Mamachickpea supported roblain2030's Weigh In.
Mamachickpea joined challenge New Year New You 12lb Weight Loss.
Mamachickpea recorded a Weigh In at 146.0 lb.
Mamachickpea and Sammy198 are now buddies.

Mamachickpea's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
kmartdollie recorded a Journal Entry.

Other Member Diet Recent Activity

Kate_welsh09 recorded a Journal Entry.
laini_marie updated their Exercise Diary.
Sweetincense4iam supported Firelair's Journal Entry.
ClassicRocker commented on hungrymommy16's Journal Entry.
HJDeegan recorded a Weigh In at 186.0 lb.
juliawolf2007 recorded a Weigh In at 123.0 lb.
Shucksi updated their Food Diary.
innercalm commented on their Journal Entry.