Mamachickpea's Journal, 23 January 2013

Getting my BF % measured today. Hoping it will be in the mid 30s rather than in the 40s. Aim to get it down to 23%.

Diet Calendar Entries for 23 January 2013:
1348 kcal Fat: 48.15g | Prot: 71.92g | Carb: 169.12g.   Breakfast: Low fat spread, Plain Yogurt (Whole Milk), White Bread. Lunch: Wheat English Muffins, Egg. Dinner: Chicken Breast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Turnip, Cooked Parsnips (Fat Added in Cooking), French Beans, Carrots. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Choc Mint Instant Hot Chocolate Drink, 1% Fat Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
2648 kcal Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Sitting - 1 hour, Housework - 2 hours. more...

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