Mamachickpea's Journal, 23 January 2013

Getting my BF % measured today. Hoping it will be in the mid 30s rather than in the 40s. Aim to get it down to 23%.

Diet Calendar Entries for 23 January 2013:
1348 kcal Fat: 48.15g | Prot: 71.92g | Carb: 169.12g.   Breakfast: Plain Yogurt (Whole Milk), White Bread, Low fat spread. Lunch: Wheat English Muffins, Egg. Dinner: Chicken Breast, Carrots, Cooked Turnip, Cooked Parsnips (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), French Beans. Snacks/Other: 1% Fat Milk, Dried Pumpkin and Squash Seed Kernels, Fruit Smoothie (made with Fruit or Fruit Juice only), Choc Mint Instant Hot Chocolate Drink. more...
2648 kcal Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Sitting - 1 hour, Housework - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mamachickpea's own diet



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

Mamachickpea commented on blkbear's Journal Entry.
Mamachickpea supported Phooka's Journal Entry.
Mamachickpea supported smsjohnson's Journal Entry.
Mamachickpea supported Phooka's Journal Entry.

Mamachickpea's Buddies

Lucy_Maria UK replied to BeckyBaby65too's challenge post - SSS - Monday, May 2nd.
real_gone_girl supported knealuu's Journal Entry.
The Japanese Zombie commented on warrenwinter's Journal Entry.
Phooka supported ChicaLean's Journal Entry.

Other Member Diet Recent Activity

ddogger recorded a Weigh In at 158.8 lb.
marielewis recorded a Journal Entry and a Weigh In at 304.0 lb.
litlpup recorded a Weigh In at 164.2 lb.
Kathytnt commented on smartygirlCA's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
mom84721 recorded a Weigh In at 217.0 lb.
wannabhealthier started a new forum topic - chia seeds.
jessberry supported warrenwinter's Journal Entry.