issac80's Journal, 23 January 2013

Managed to burn out 550 Calories today morning. Last night was a mess had to eat the apples that i packed for lunch, i forgot to take them to work..An extra 100 Calorie Dinner...Never Mind :)

Diet Calendar Entries for 23 January 2013:
845 kcal Fat: 21.47g | Prot: 42.95g | Carb: 128.02g.   Breakfast: sambar, mendu vada, idli. Lunch: tomato, apple, plantain, cucumber, onion, green tea. Dinner: Appam, chicken. more...
2892 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  

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Its pretty cold here in Bangalore, feel like slipping and extra hour :) The alarms at 6.30 kicks me echoing loser hit the Gym :( 
23 Jan 13 by member: issac80

     
 

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