issac80's Journal, 23 January 2013

Managed to burn out 550 Calories today morning. Last night was a mess had to eat the apples that i packed for lunch, i forgot to take them to work..An extra 100 Calorie Dinner...Never Mind :)

Diet Calendar Entries for 23 January 2013:
845 kcal Fat: 21.47g | Prot: 42.95g | Carb: 128.02g.   Breakfast: mendu vada, idli, sambar. Lunch: apple, cucumber, tomato, onion, plantain, green tea. Dinner: chicken, Appam. more...
2892 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  

   Support   

Comments 
Its pretty cold here in Bangalore, feel like slipping and extra hour :) The alarms at 6.30 kicks me echoing loser hit the Gym :( 
23 Jan 13 by member: issac80

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

issac80 recorded a Weigh In at 162.5 lb.
issac80 recorded a Weigh In at 163.4 lb.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

Rappie supported edleideshank's Weigh In.
jade kallie commented on their Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
larry giambrone updated their Food Diary.
NavymomT recorded a Journal Entry.
JeffinAurora recorded a Weigh In at 188.6 lb.
carmen1098 supported ChicaLean's Journal Entry.
smartygirlCA commented on DivaTrue's Journal Entry.