Turloughfisher's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.8 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
794 kcal Fat: 31.82g | Prot: 61.69g | Carb: 64.36g.   Lunch: Tuna Fish Salad. Dinner: Cottage Cheese. Snacks/Other: Latte Coffee, Coffee with Milk and Sugar. more...
2351 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

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Turloughfisher's Own Activity

Turloughfisher recorded a Weigh In at 199.3 lb.
Turloughfisher recorded a Weigh In at 196.4 lb.
Turloughfisher updated their Food Diary.
Turloughfisher updated their Exercise Diary.

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jmb3450 supported Yolanda9179's Journal Entry.
cthomasflood recorded a Weigh In at 172.8 lb.
Healthy and blessed recorded a Journal Entry and a Weigh In at 161.8 lb.
agzastr recorded a Weigh In at 245.4 lb.
jn-davis updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 142.0 lb.
GalSmi recorded a Weigh In at 216.8 lb.
rkapusci recorded a Weigh In at 168.0 lb.