Turloughfisher's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.8 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
794 kcal Fat: 31.82g | Prot: 61.69g | Carb: 64.36g.   Lunch: Tuna Fish Salad. Dinner: Cottage Cheese. Snacks/Other: Latte Coffee, Coffee with Milk and Sugar. more...
2351 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Turloughfisher's own diet



Turloughfisher's weight history


Turloughfisher's Recent Activity

Turloughfisher's Own Activity

Turloughfisher recorded a Weigh In at 198.2 lb.
Turloughfisher recorded a Weigh In at 199.7 lb.
Turloughfisher recorded a Weigh In at 201.9 lb.
Turloughfisher recorded a Weigh In at 201.7 lb.

Turloughfisher's Buddies

No recent activity.

Other Member Diet Recent Activity

Poofie recorded a Weigh In at 180.8 lb.
jon-jay recorded a Weigh In at 400.4 lb.
fizarumiya recorded a Journal Entry.
jbruntt recorded a Weigh In at 193.6 lb.
Anjulina recorded a Weigh In at 228.8 lb.
jurebajt recorded a Weigh In at 145.3 lb.
Nutricaro recorded a Weigh In at 181.8 lb.
Aussiewedgetail recorded a Weigh In at 186.3 lb.