Turloughfisher's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
180.8 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
794 kcal Fat: 31.82g | Prot: 61.69g | Carb: 64.36g.   Lunch: Tuna Fish Salad. Dinner: Cottage Cheese. Snacks/Other: Latte Coffee, Coffee with Milk and Sugar. more...
2351 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

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