alsi's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
155.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1116 kcal Fat: 32.34g | Prot: 46.20g | Carb: 158.93g.   Breakfast: Nutella, Gelatina (Tutti I Gusti), Pane Tostato. Lunch: Panino con Gyros-Kebab di Pollo, Bueno. more...
2180 kcal Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
on diet alsi's own diet  

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