alsi's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
155.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1116 kcal Fat: 32.34g | Prot: 46.20g | Carb: 158.93g.   Breakfast: Pane Tostato, Gelatina (Tutti I Gusti), Nutella. Lunch: Bueno, Panino con Gyros-Kebab di Pollo. more...
2180 kcal Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
on diet alsi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alsi's own diet



alsi's weight history


alsi's Recent Activity

alsi's Own Activity

alsi recorded a Weigh In at 157.6 lb.
alsi recorded a Weigh In at 156.5 lb.
alsi recorded a Weigh In at 157.6 lb.
alsi recorded a Weigh In at 158.7 lb.

alsi's Buddies

No recent activity.

Other Member Diet Recent Activity

MsMightyPup supported DairyKing's Journal Entry.
kattay updated their Food Diary.
ripolld recorded a Weigh In at 167.6 lb.
mibody47 recorded a Weigh In at 125.0 lb.
Stephy913 recorded a Weigh In at 141.1 lb.
marlenenunamann recorded a Weigh In at 264.4 lb.
floli0523 recorded a Weigh In at 156.0 lb.
tempestdelfuego recorded a Journal Entry.