ScarletPimpernel's Journal, 23 January 2013

THE PLAN:

Intermittent fasting. Eating 1700 Cal 5 days a week. Eating 500 Cal 2 days a week. Tuesdays and Thursdays are fasting days.

Diet Calendar Entry for 23 January 2013:
1351 kcal Fat: 80.10g | Prot: 114.51g | Carb: 32.03g.   Lunch: beef biltong, low carb bread, butter. Dinner: greek salad, Roasted Grilled or Baked Chicken. Snacks/Other: Whole Milk. more...
on diet Atkins  

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