ScarletPimpernel's Journal, 23 January 2013


Intermittent fasting. Eating 1700 Cal 5 days a week. Eating 500 Cal 2 days a week. Tuesdays and Thursdays are fasting days.

Diet Calendar Entry for 23 January 2013:
1351 kcal Fat: 80.10g | Prot: 114.51g | Carb: 32.03g.   Lunch: butter, beef biltong, low carb bread. Dinner: Roasted Grilled or Baked Chicken, greek salad. Snacks/Other: Whole Milk. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

ScarletPimpernel's weight history

ScarletPimpernel's Recent Activity

ScarletPimpernel's Own Activity

No recent activity.

ScarletPimpernel's Buddies

monika135 recorded a Weigh In at 143.5 lb.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
acostello22 updated their Exercise Diary.
IanCapper recorded a Weigh In at 130.2 lb.
Mark1968 recorded a Weigh In at 214.7 lb.
Sodasam added ErinNickel's Goat Cheese & Sun-Dried Tomato Stuffed Chicken recipe to their cook book.
ocean gypsy updated their Food Diary.
ChelsHunt92 updated their Food Diary.
soonsoonsoon commented on northernmusician's Journal Entry.