ScarletPimpernel's Journal, 23 January 2013

THE PLAN:

Intermittent fasting. Eating 1700 Cal 5 days a week. Eating 500 Cal 2 days a week. Tuesdays and Thursdays are fasting days.

Diet Calendar Entry for 23 January 2013:
1351 kcal Fat: 80.10g | Prot: 114.51g | Carb: 32.03g.   Lunch: beef biltong, low carb bread, butter. Dinner: greek salad, Roasted Grilled or Baked Chicken. Snacks/Other: Whole Milk. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ScarletPimpernel's weight history


ScarletPimpernel's Recent Activity

ScarletPimpernel's Own Activity

ScarletPimpernel recorded a Weigh In at 143.1 lb.
ScarletPimpernel recorded a Weigh In at 144.0 lb.

ScarletPimpernel's Buddies

monika135 recorded a Weigh In at 137.0 lb.

Other Member Diet Recent Activity

punkmatt recorded a Weigh In at 285.6 lb.
midevs2 recorded a Weigh In at 214.0 lb.
lachacz recorded a Weigh In at 232.0 lb.
Nefertaris recorded a Weigh In at 110.7 lb.
japsr1176 recorded a Journal Entry and a Weigh In at 198.8 lb.
lshearman recorded a Weigh In at 171.0 lb.
sandylatour recorded a Weigh In at 219.0 lb.
2muchg41 recorded a Weigh In at 170.0 lb.