ScarletPimpernel's Journal, 23 January 2013


Intermittent fasting. Eating 1700 Cal 5 days a week. Eating 500 Cal 2 days a week. Tuesdays and Thursdays are fasting days.

Diet Calendar Entry for 23 January 2013:
1351 kcal Fat: 80.10g | Prot: 114.51g | Carb: 32.03g.   Lunch: low carb bread, beef biltong, butter. Dinner: Roasted Grilled or Baked Chicken, greek salad. Snacks/Other: Whole Milk. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

ScarletPimpernel's weight history

ScarletPimpernel's Recent Activity

ScarletPimpernel's Own Activity

No recent activity.

ScarletPimpernel's Buddies

No recent activity.

Other Member Diet Recent Activity

Chico0100 recorded a Weigh In at 190.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gastro Patient supported tkchumley's Weigh In.
Laoke recorded a Weigh In at 222.9 lb.
tkchumley recorded a Weigh In at 97.0 lb.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 230.0 lb.
dadonaldd recorded a Weigh In at 229.0 lb.
Minato1980 recorded a Weigh In at 119.0 lb.