ScarletPimpernel's Journal, 23 January 2013

THE PLAN:

Intermittent fasting. Eating 1700 Cal 5 days a week. Eating 500 Cal 2 days a week. Tuesdays and Thursdays are fasting days.

Diet Calendar Entry for 23 January 2013:
1351 kcal Fat: 80.10g | Prot: 114.51g | Carb: 32.03g.   Lunch: beef biltong, low carb bread, butter. Dinner: greek salad, Roasted Grilled or Baked Chicken. Snacks/Other: Whole Milk. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ScarletPimpernel's weight history


ScarletPimpernel's Recent Activity

ScarletPimpernel's Own Activity

No recent activity.

Following

monika135 recorded a Weight Entry at 148.5 lb.

Other Member Diet Recent Activity

Briahna updated their Exercise Diary.
janedouglas updated their Exercise Diary.
Rexy08 added broepke's Vegetarian Tortilla Pizza recipe to their cook book.
Tangertine recorded a Weight Entry at 145.3 lb.
D2jasper supported emilydiaz83's Journal Entry.
bhm1101 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mgissing918 supported Looseedge's Weight Entry.