ScarletPimpernel's Journal, 23 January 2013

THE PLAN:

Intermittent fasting. Eating 1700 Cal 5 days a week. Eating 500 Cal 2 days a week. Tuesdays and Thursdays are fasting days.

Diet Calendar Entry for 23 January 2013:
1351 kcal Fat: 80.10g | Prot: 114.51g | Carb: 32.03g.   Lunch: butter, beef biltong, low carb bread. Dinner: Roasted Grilled or Baked Chicken, greek salad. Snacks/Other: Whole Milk. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ScarletPimpernel's weight history


ScarletPimpernel's Recent Activity

ScarletPimpernel's Own Activity

ScarletPimpernel updated their Food Diary.
ScarletPimpernel updated their Food Diary.
ScarletPimpernel updated their Food Diary.
ScarletPimpernel updated their Food Diary.

ScarletPimpernel's Buddies

Sandy701 commented on their Weigh In.

Other Member Diet Recent Activity

Letoperdo supported umdterpsgirl's Weigh In.
C67241 recorded a Journal Entry.
Draglist commented on their Journal Entry.
northernmusician commented on puhpine's Journal Entry.
JordanWhibley and Letoperdo are now buddies.
Lilylaily recorded a Weigh In at 182.6 lb.
startrekker recorded a Journal Entry.
BadBoyBlue updated their Exercise Diary.