murphanza's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
367.0 lb Lost so far: 12.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2047 kcal Fat: 94.75g | Prot: 96.44g | Carb: 218.66g.   Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, joseph's flax, oat bran & whole wheat flour pita bread, Baked Cheeze-It Snacks. Dinner: Creamy Peanut Butter, Pretzel Crisps - Everything. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Petite Carrots. more...
5381 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (slow) - 20 minutes, Shoveling - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet murphanza's own diet   losing 3.5 lb a week



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