murphanza's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
367.0 lb Lost so far: 12.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2047 kcal Fat: 94.75g | Prot: 96.44g | Carb: 218.66g.   Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, joseph's flax, oat bran & whole wheat flour pita bread, Baked Cheeze-It Snacks. Dinner: Creamy Peanut Butter, Pretzel Crisps - Everything. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Petite Carrots. more...
5381 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (slow) - 20 minutes, Shoveling - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet murphanza's own diet   losing 3.5 lb a week

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XshapeshiftX supported NavymomT's Journal Entry.
Maddieboo recorded a Weigh In at 150.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick supported blackempressss's Journal Entry.
NavymomT commented on their Journal Entry.
fairy supported NavymomT's Journal Entry.
carmen1098 commented on their Journal Entry.
Sami1956 updated their Exercise Diary.