GreenBeanMachine's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
156.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1187 kcal Fat: 22.39g | Prot: 50.79g | Carb: 196.73g.   Breakfast: 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Apple Juice Drink. Lunch: Pinto Beans, White Rice (Long-Grain, Cooked). Dinner: Brown and Wild Rice. more...
on diet GreenBeanMachine's diet.   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GreenBeanMachine's diet.



GreenBeanMachine's weight history


GreenBeanMachine's Recent Activity

GreenBeanMachine's Own Activity

No recent activity.

GreenBeanMachine's Buddies

No recent activity.

Other Member Diet Recent Activity

maxine3 supported isaacben42's Journal Entry.
1Toby updated their Food Diary.
baangd recorded a Weigh In at 218.7 lb.
MarcHassel recorded a Weigh In at 195.3 lb.
SashaKit recorded a Weigh In at 152.0 lb.
isaacben42 recorded a Journal Entry and a Weigh In at 282.2 lb.
dirmajuliy recorded a Journal Entry.
chynakandi supported Nekivah's Journal Entry.