GreenBeanMachine's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
156.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1187 kcal Fat: 22.39g | Prot: 50.79g | Carb: 196.73g.   Breakfast: Apple Juice Drink, 100% Whole Wheat Bread, 100% Natural Creamy Peanut Butter. Lunch: White Rice (Long-Grain, Cooked), Pinto Beans. Dinner: Brown and Wild Rice. more...
on diet GreenBeanMachine's diet.   losing 1.6 lb a week

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Char60 commented on GLAMMER's Journal Entry.
joogie recorded a Weigh In at 177.8 lb.
jgilberAZ recorded a Weigh In at 155.2 lb.
summer576 commented on snezica's Journal Entry.
chadlius88 commented on br_e_co's Journal Entry.
jmb3450 supported snezica's Journal Entry.
Hipaagrammy supported Jenny Fleury's Weigh In.
scn001 recorded a Weigh In at 166.0 lb.