GreenBeanMachine's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
156.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1187 kcal Fat: 22.39g | Prot: 50.79g | Carb: 196.73g.   Breakfast: Apple Juice Drink, 100% Whole Wheat Bread, 100% Natural Creamy Peanut Butter. Lunch: Pinto Beans, White Rice (Long-Grain, Cooked). Dinner: Brown and Wild Rice. more...
on diet GreenBeanMachine's diet.   losing 1.6 lb a week

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fitme supported alphamares's Weigh In.
AntonioMuniz recorded a Weigh In at 212.8 lb.
HCB supported tcrompton's Journal Entry.
RaggamuffinDeb recorded a Weigh In at 156.5 lb.
IngaViolet supported Pterath's Journal Entry.
kylewalton_afs recorded a Weigh In at 150.0 lb.
phantomofliberty recorded a Weigh In at 171.7 lb.
SAK1954 recorded a Weigh In at 233.0 lb.