GreenBeanMachine's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
156.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1187 kcal Fat: 22.39g | Prot: 50.79g | Carb: 196.73g.   Breakfast: 100% Whole Wheat Bread, 100% Natural Creamy Peanut Butter, Apple Juice Drink. Lunch: Pinto Beans, White Rice (Long-Grain, Cooked). Dinner: Brown and Wild Rice. more...
on diet GreenBeanMachine's diet.   losing 1.6 lb a week

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