Jayf2's Journal, 13 January 2013

226
226.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1655 kcal Fat: 80.27g | Prot: 43.46g | Carb: 184.42g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Cream Cheese , Bagel. Dinner: French Fries, Bleu Ribbon Burger. more...
2871 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jayf2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jayf2's weight history


Jayf2's Recent Activity

Jayf2's Own Activity

No recent activity.

Jayf2's Buddies

No recent activity.

Other Member Diet Recent Activity

meonadiet updated their Exercise Diary.
cauliflowervegie recorded a Weigh In at 147.0 lb.
angela75 recorded a Weigh In at 152.6 lb.
Gigi39 commented on ctlss's Journal Entry.
pbplb submitted a diet Tip.
BrendansGrandmom supported RobynByrd1971's Journal Entry.
LSmithTN recorded a Journal Entry and a Weigh In at 166.0 lb.
Strong Irish Gal supported Hermiones Mom's Journal Entry.