Jayf2's Journal, 13 January 2013

226
226.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1655 kcal Fat: 80.27g | Prot: 43.46g | Carb: 184.42g.   Breakfast: Bagel, Cream Cheese , Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Bleu Ribbon Burger, French Fries. more...
2871 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jayf2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jayf2's weight history


Jayf2's Recent Activity

Jayf2's Own Activity

No recent activity.

Jayf2's Buddies

No recent activity.

Other Member Diet Recent Activity

iheartproduce recorded a Journal Entry.
Jbo2 added cbella's Spicy Chicken recipe to their cook book.
elijah-b100 updated their Food Diary.
wholefoodnut replied to fludderbye's challenge post - How do you take your water ??.
heel1313 updated their Food Diary.
LuC2 supported KimReed's Journal Entry.
brenda L T updated their Food Diary.
Makaden recorded a Weigh In at 199.5 lb.