Jayf2's Journal, 13 January 2013

226
226.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1655 kcal Fat: 80.27g | Prot: 43.46g | Carb: 184.42g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Bagel, Cream Cheese . Dinner: French Fries, Bleu Ribbon Burger. more...
2871 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jayf2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jayf2's weight history


Jayf2's Recent Activity

Jayf2's Own Activity

No recent activity.

Jayf2's Buddies

No recent activity.

Other Member Diet Recent Activity

MACdietjourney recorded a Weigh In at 251.6 lb.
Cbkaz5 recorded a Weigh In at 214.7 lb.
N5FXX recorded a Weigh In at 241.0 lb.
teelasmith recorded a Weigh In at 190.8 lb.
EmTheQueen recorded a Journal Entry and a Weigh In at 269.0 lb.
Dave Fonner recorded a Weigh In at 263.2 lb.
Tina58503 recorded a Weigh In at 153.0 lb.
loscabos recorded a Weigh In at 211.0 lb.