Jayf2's Journal, 13 January 2013

226.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1655 kcal Fat: 80.27g | Prot: 43.46g | Carb: 184.42g.   Breakfast: Bagel, Cream Cheese , Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Bleu Ribbon Burger, French Fries. more...
2871 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Jayf2's own diet  



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