Jayf2's Journal, 13 January 2013

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226

226.5 lb Lost so far: 0 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1655 kcal

Fat: 80.27g | Prot: 43.46g | Carb: 184.42g. Breakfast: Bagel, Cream Cheese , Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Bleu Ribbon Burger, French Fries. more...

2871 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Jayf2's own diet


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	recorded a weigh in at 205.2 lb.
	recorded a weigh in at 204.2 lb.
	recorded a weigh in at 206.6 lb.
	recorded a weigh in at 206.6 lb.

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	Sabbas93 recorded a weigh in at 140.6 lb.
	Maryssk updated their Food Diary.
	donaldtanner recorded a weigh in at 247.0 lb.

Jayf2's Journal, 13 January 2013

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