CCerza's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
211.0 lb Lost so far: 32.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1249 kcal Fat: 35.67g | Prot: 91.54g | Carb: 118.76g.   Lunch: salad, salmon. Dinner: cranberries, broccoli slaw, turkey, salad. Snacks/Other: string cheese, string cheese, banana, pineapple, jello sugar free jello, smuckers caramel topping, trader joes roasted gorgonzola crackers, reddiwip topping. more...
on diet Calorie Count   losing 2.8 lb a week

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CCerza's Own Activity

CCerza commented on Ruhu's Journal Entry.
CCerza commented on Deb_N's Journal Entry.
CCerza supported Deb_N's Journal Entry.
CCerza commented on LuC2's Journal Entry.

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Other Member Diet Recent Activity

2000EZ recorded a Journal Entry and a Weigh In at 231.9 lb.
idiay supported jerusha07's Weigh In.
Twinsrule recorded a Weigh In at 153.0 lb.
hting recorded a Journal Entry and a Weigh In at 106.3 lb.
SLICKJ recorded a Weigh In at 312.0 lb.
JEMJR1961 recorded a Weigh In at 155.0 lb.
darknightangel recorded a Weigh In at 217.0 lb.
ThatQuietGirl9 commented on jgentry712's Journal Entry.