CCerza's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

211.0 lb Lost so far: 32.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:

1249 kcal

Fat: 35.67g | Prot: 91.54g | Carb: 118.76g. Lunch: salad, salmon. Dinner: cranberries, broccoli slaw, turkey, salad. Snacks/Other: string cheese, string cheese, banana, pineapple, jello sugar free jello, smuckers caramel topping, trader joes roasted gorgonzola crackers, reddiwip topping. more...

on diet Calorie Count losing 2.8 lb a week


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CCerza's weight history

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CCerza's Recent Activity

CCerza's own activity

	added krystynecar's No Flour Chocolate Cake recipe to their cook book.
	commented on darlenewill's journal.
	recorded a weigh in at 195.0 lb.
	submitted a new topic - HIT A MILESTONE FOR ME.

CCerza's Buddies

	Marci Tee recorded a journal.
	darlenewill recorded a journal.

Other Member Diet Recent Activity

	sunnykate updated their Food Diary.
	JaeBrad recorded a weigh in at 181.0 lb.
	mapakids updated their Exercise Diary.
	BNFineGirl commented on skinny76girl's journal.
	Primalkid recorded a journal.
	selhage recorded a weigh in at 217.8 lb.
	Angelsky recorded a weigh in at 262.0 lb.
	thallock recorded a weigh in at 203.0 lb.

CCerza's Journal, 22 January 2013

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