gsaygi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
144.2 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
893 kcal Fat: 20.63g | Prot: 82.87g | Carb: 98.94g.   Breakfast: Whole Wheat Bread, Cheddar Cheese. Lunch: Cucumber (with Peel) , Bread Stick, Lowfat Plain Yogurt. Dinner: Mixed Salad Greens, Tomatoes, Grilled Fish. Snacks/Other: Apples , Traditional Breadsticks, Traditional Breadsticks. more...
2005 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
on diet gsaygi's own diet  

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gsaygi's Own Activity

gsaygi recorded a Weigh In at 142.0 lb.
gsaygi recorded a Weigh In at 140.9 lb.
gsaygi recorded a Weigh In at 140.9 lb.
gsaygi recorded a Weigh In at 142.6 lb.

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Oversight recorded a Weigh In at 217.4 lb.
kmunson commented on kingkeld's Journal Entry.
msz76 recorded a Weigh In at 144.4 lb.
crissyvoor recorded a Weigh In at 142.9 lb.
Ruthiedew recorded a Weigh In at 193.3 lb.
cms24es recorded a Journal Entry and a Weigh In at 224.9 lb.
coxydave recorded a Weigh In at 205.3 lb.
bobeid recorded a Journal Entry and a Weigh In at 236.0 lb.