gsaygi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
144.2 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
893 kcal Fat: 20.63g | Prot: 82.87g | Carb: 98.94g.   Breakfast: Whole Wheat Bread, Cheddar Cheese. Lunch: Lowfat Plain Yogurt, Bread Stick, Cucumber (with Peel) . Dinner: Grilled Fish, Tomatoes, Mixed Salad Greens. Snacks/Other: Traditional Breadsticks, Traditional Breadsticks, Apples . more...
2005 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
on diet gsaygi's own diet  



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