gsaygi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
144.2 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
893 kcal Fat: 20.63g | Prot: 82.87g | Carb: 98.94g.   Breakfast: Whole Wheat Bread, Cheddar Cheese. Lunch: Lowfat Plain Yogurt, Bread Stick, Cucumber (with Peel) . Dinner: Grilled Fish, Tomatoes, Mixed Salad Greens. Snacks/Other: Traditional Breadsticks, Traditional Breadsticks, Apples . more...
2005 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
on diet gsaygi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsaygi's own diet



gsaygi's weight history


gsaygi's Recent Activity

gsaygi's Own Activity

No recent activity.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

Andy Sharp replied to maxpugsby's post - Google Fit.
kclab supported Brandy277's Journal Entry.
Tripjoe supported tapple's Weigh In.
woninlove recorded a Weigh In at 112.0 lb.
kellisteve recorded a Weigh In at 151.8 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 173.7 lb.
millerm40 supported Draglist's Journal Entry.
Mari - wari recorded a Weigh In at 204.0 lb.