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gsaygi's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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144.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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893 kcal
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Fat: 20.63g | Prot: 82.87g | Carb: 98.94g.
Breakfast: Whole Wheat Bread, Cheddar Cheese. Lunch: Lowfat Plain Yogurt, Bread Stick, Cucumber (with Peel) . Dinner: Grilled Fish, Tomatoes, Mixed Salad Greens. Snacks/Other: Traditional Breadsticks, Traditional Breadsticks, Apples . more...
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2005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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