gsaygi's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
144.2 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
893 kcal Fat: 20.63g | Prot: 82.87g | Carb: 98.94g.   Breakfast: Cheddar Cheese, Whole Wheat Bread. Lunch: Cucumber (with Peel) , Bread Stick, Lowfat Plain Yogurt. Dinner: Grilled Fish, Mixed Salad Greens, Tomatoes. Snacks/Other: Traditional Breadsticks, Traditional Breadsticks, Apples . more...
2005 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
on diet gsaygi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gsaygi's own diet



gsaygi's weight history


gsaygi's Recent Activity

gsaygi's Own Activity

gsaygi recorded a Weigh In at 144.0 lb.
gsaygi recorded a Weigh In at 144.4 lb.
gsaygi recorded a Weigh In at 140.0 lb.
gsaygi recorded a Weigh In at 140.9 lb.

gsaygi's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported D Bone's Journal Entry.
Renee21 updated their Food Diary.
tdo1003 recorded a Weigh In at 213.8 lb.
tsfit recorded a Weigh In at 181.4 lb.
lhdbh1 recorded a Weigh In at 199.8 lb.
ClassicRocker commented on D Bone's Weigh In.
Suzi161 commented on ReginaRamirez's Journal Entry.
dans9066 recorded a Weigh In at 127.5 lb.