nikkid818's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
109.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
626 kcal Fat: 9.76g | Prot: 25.09g | Carb: 115.01g.   Breakfast: Hard Boiled Egg Whites, Italian Sweet Creme Creamer, Fresh Frozen Wild Blueberries, Whole Wheat Bread. Lunch: Quinoa (Cooked), Black Beans. more...
on diet nikkid818's own diet   gaining 2.8 lb a week

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