nikkid818's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
109.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
626 kcal Fat: 9.76g | Prot: 25.09g | Carb: 115.01g.   Breakfast: Hard Boiled Egg Whites, Italian Sweet Creme Creamer, Fresh Frozen Wild Blueberries, Whole Wheat Bread. Lunch: Quinoa (Cooked), Black Beans. more...
on diet nikkid818's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nikkid818's own diet



nikkid818's weight history


nikkid818's Recent Activity

nikkid818's Own Activity

No recent activity.

nikkid818's Buddies

No recent activity.

Other Member Diet Recent Activity

jimogelthorpe recorded a Weigh In at 249.6 lb.
TinaGis commented on Trinity livelaughlove's Journal Entry.
CristiaanJulius recorded a Weigh In at 220.5 lb.
cubfan4lyf recorded a Weigh In at 302.0 lb.
xohhjeez commented on Socolova's Journal Entry.
gjarboe recorded a Weigh In at 200.2 lb.
rcortise recorded a Weigh In at 153.4 lb.
Melissacasten recorded a Weigh In at 164.8 lb.