KayseaLove's Journal, 22 January 2013

I felt so excited to be at 163lbs I over indulged in pasta and pancakes, chips and sodium rich salsa. When I weighed in on Monday I had gained back the 3lbs I felt I effortless lost. So I am making it my goal this week to eat strictly healthy to get those 3lbs gone again. I feel stupid for doing that. I had a good thing going and I blew it. In a way I feel I self sabotage my diet when it gets too easy to make it more of a challenge to push myself... *sigh.

Diet Calendar Entries for 22 January 2013:
981 kcal Fat: 36.36g | Prot: 51.76g | Carb: 113.73g.   Breakfast: 2% Chocolate Milk, Egg White, Canned Mushrooms, Homemade salsa, Coffee. Lunch: Oscar Meyer Smoked Turkey, Jalapeno & Cilantro 8inch tortilla, fat free cheese, Ceasar dressing, Lettuce. Dinner: Oscar Meyer Smoked Turkey, Ceasar dressing, fat free cheese, Lettuce, Jalapeno & Cilantro 8inch tortilla. Snacks/Other: del monte apple pear light syrup caramel, Gala Apple (Medium), Special Dark mini, light butter microwave popcorn. more...
2355 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 37 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 23 minutes. more...


If your body's like mine, which it sounds like it, it's just water weight from those tasty carbs you enjoyed! It'll come right back off after you get back on point and sweat it off :) 
22 Jan 13 by member: CJT1217
Good I am glad to hear that this is almost a normal thing, like you also go through something similar - thank you for the helpful healthy advice...  
22 Jan 13 by member: KayseaLove
Ya, my weight can easily fluctuate that much daily. I've noticed that I'm way more susceptible to the negative impact of carbs after going on a higher protein/fat eating plan!  
22 Jan 13 by member: CJT1217
My weight fluctuates 3lbs daily also - So I only go by my morning weight knowing it's 3lbs under the evening weight. It looks like I am an unintentional carb cycler... only I am not doing it right because it looks like high carb days are only one day - not full weekends. Im pretty sure the alcohol I drink isn't helping either.  
22 Jan 13 by member: KayseaLove
...now I am researching glycemic index for red and white wine lol 
22 Jan 13 by member: KayseaLove
To keep alcohol within my eating style, I go for hard liquor and mix with diet soda if I want to milk it hahah. I avoid heavier stuff like beer, but will do red wine in moderation. My whiskey and wings diet rules. 
22 Jan 13 by member: CJT1217
LOL whiskey and wings diet sounds appetizing. I love nude wings. "Research has found impressive antioxidant activity in Bourbon whiskey, Armagnac brandy and cognac. In fact, whiskey contains more ellagic acid, a free radical fighter, than red wine. Wood aging, researchers believe, confer the benefits of high phenol and furan concentration." 
23 Jan 13 by member: KayseaLove
Club soda might be a better mixer than diet soda as far as carbs and calories and sugars go... *healthy tip.  
23 Jan 13 by member: KayseaLove
That research is AWESOME. 
23 Jan 13 by member: CJT1217
24 Jan 13 by member: KayseaLove


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