bellyafterbaby's Journal, 22 January 2013

Made it through the weekend full of family and friends with littl damage! On the right track!
134.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1387 kcal Fat: 68.55g | Prot: 82.32g | Carb: 119.41g.   Breakfast: greek 100, blueberries, walnuts, vanilla creamer. Lunch: pepper jack sargento, olive oil, mustard, lettuce, smart & delic, pop secret 100 calorie. Dinner: honey dijon, broccoli, atlantic salmon. Snacks/Other: hummus, celery sticks, baby carrots, mocha bar, dove mini. more...
on diet Weight Watchers   losing 0.4 lb a week

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