bellyafterbaby's Journal, 22 January 2013

Made it through the weekend full of family and friends with littl damage! On the right track!
134.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1387 kcal Fat: 68.55g | Prot: 82.32g | Carb: 119.41g.   Breakfast: greek 100, blueberries, walnuts, vanilla creamer. Lunch: pepper jack sargento, olive oil, mustard, lettuce, smart & delic, pop secret 100 calorie. Dinner: honey dijon, broccoli, atlantic salmon. Snacks/Other: hummus, celery sticks, baby carrots, mocha bar, dove mini. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bellyafterbaby's weight history


bellyafterbaby's Recent Activity

bellyafterbaby's Own Activity

bellyafterbaby recorded a Weight Entry at 134.0 lb.
bellyafterbaby recorded a Journal Entry and a Weight Entry at 136.4 lb.
bellyafterbaby recorded a Weight Entry at 133.8 lb.
bellyafterbaby recorded a Weight Entry at 132.2 lb.

bellyafterbaby's Buddies

No recent activity.

Other Member Diet Recent Activity

gokona supported DairyFarmersWife's Journal Entry.
Stringofpearls updated their Food Diary.
Mickidoodle commented on DairyFarmersWife's Journal Entry.
johnmwoya commented on Barbgetsit's Journal Entry.
linda3d recorded a Weight Entry at 266.0 lb.
Cassiefats recorded a Journal Entry and a Weight Entry at 129.6 lb.
Hunter288 updated their Exercise Diary.
Texoma added sclifford323's Gazpacho II recipe to their cook book.