bellyafterbaby's Journal, 22 January 2013

Made it through the weekend full of family and friends with littl damage! On the right track!
134.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1387 kcal Fat: 68.55g | Prot: 82.32g | Carb: 119.41g.   Breakfast: walnuts, blueberries, vanilla creamer, greek 100. Lunch: smart & delic, lettuce, olive oil, pop secret 100 calorie, pepper jack sargento, mustard. Dinner: honey dijon, atlantic salmon, broccoli. Snacks/Other: hummus, dove mini, celery sticks, mocha bar, baby carrots. more...
on diet Weight Watchers  

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bellyafterbaby recorded a Weigh In at 128.5 lb.
bellyafterbaby recorded a Weigh In at 128.6 lb.
bellyafterbaby recorded a Weigh In at 129.6 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 130.0 lb.

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Suzi161 commented on Bill Wilson's Journal Entry.

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Mickey Evans recorded a Journal Entry and a Weigh In at 135.8 lb.
Katred12 updated their Food Diary.
teskandar commented on kywoman71's Journal Entry.
hsmith060212 recorded a Weigh In at 230.8 lb.
unamoyer recorded a Journal Entry.
jason31 recorded a Weigh In at 176.0 lb.
Sugar Waffle supported Frosty Heimdall's Weigh In.
dbdmom replied to Charityhogg's group post - New to the group.