bellyafterbaby's Journal, 22 January 2013

Made it through the weekend full of family and friends with littl damage! On the right track!
134.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1387 kcal Fat: 68.55g | Prot: 82.32g | Carb: 119.41g.   Breakfast: walnuts, blueberries, vanilla creamer, greek 100. Lunch: pop secret 100 calorie, pepper jack sargento, mustard, lettuce, olive oil, smart & delic. Dinner: broccoli, atlantic salmon, honey dijon. Snacks/Other: dove mini, mocha bar, celery sticks, hummus, baby carrots. more...
on diet Weight Watchers  

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