bellyafterbaby's Journal, 22 January 2013

Made it through the weekend full of family and friends with littl damage! On the right track!
134.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1387 kcal Fat: 68.55g | Prot: 82.32g | Carb: 119.41g.   Breakfast: walnuts, blueberries, vanilla creamer, greek 100. Lunch: smart & delic, mustard, pop secret 100 calorie, pepper jack sargento, lettuce, olive oil. Dinner: broccoli, atlantic salmon, honey dijon. Snacks/Other: celery sticks, mocha bar, dove mini, hummus, baby carrots. more...
on diet Weight Watchers  

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bellyafterbaby recorded a Journal Entry and a Weigh In at 125.6 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 127.4 lb.
bellyafterbaby recorded a Weigh In at 125.2 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 126.6 lb.

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Betty Nell Boop recorded a Weigh In at 150.0 lb.
kimber477 recorded a Journal Entry and a Weigh In at 134.4 lb.
1 Happy Loser recorded a Weigh In at 149.0 lb.
garrymalone recorded a Weigh In at 209.6 lb.
BPalto recorded a Weigh In at 124.8 lb.
maggie64 updated their Exercise Diary.
katmm supported their Journal Entry.
karinnnn recorded a Weigh In at 139.8 lb.