plastsk's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
191.1 lb Lost so far: 33.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2429 kcal Fat: 103.73g | Prot: 116.99g | Carb: 243.21g.   Breakfast: Яйцо, Рыбий Жир Лосося, Хлеб Пшеничный, Кофе из Гранул, Молоко Сгущенное Цельное, Икра Кеты Зернистая, Крекер Ожидаемый Вкус, Сливочное Масло, Молоко 2.5%. Lunch: Хлеб Орловский, Кофе Растворимый Гранулы 1Ч.л., Темный Шоколад Особый, Куриный Суп с Макаронами, Банан. Dinner: Куриные Крылышки с Кожей (Запеченные), Грибы Маринованные Ассорти, Аджика Домашняя, Кефир 1%, Кофе Растворимый Гранулы 1Ч.л., Мёд, Рыбий Жир Лосося, Молоко 2.5%, Макароны Вареные с Маслом, Крекер Ожидаемый Вкус. more...
3209 kcal Activities & Exercise: Resting - 5 hours, Driving - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Housework - 5 hours. more...
on diet plastsk's own diet   losing 0.4 lb a week

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plastsk recorded a Weigh In at 198.0 lb.
plastsk recorded a Weigh In at 198.9 lb.
plastsk recorded a Weigh In at 199.7 lb.
plastsk recorded a Weigh In at 200.0 lb.

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lachacz recorded a Weigh In at 230.0 lb.
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mlmarshall recorded a Weigh In at 154.5 lb.
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tmsusmilch recorded a Weigh In at 163.0 lb.
Chikako Whitely recorded a Weigh In at 192.5 lb.
Edsel Augusto recorded a Weigh In at 191.8 lb.
billtech66 recorded a Weigh In at 144.3 lb.