plastsk's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
191.1 lb Lost so far: 33.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2429 kcal Fat: 103.73g | Prot: 116.99g | Carb: 243.21g.   Breakfast: Яйцо, Сливочное Масло, Хлеб Пшеничный, Молоко Сгущенное Цельное, Молоко 2.5%, Кофе из Гранул, Икра Кеты Зернистая, Крекер Ожидаемый Вкус, Рыбий Жир Лосося. Lunch: Темный Шоколад Особый, Куриный Суп с Макаронами, Хлеб Орловский, Кофе Растворимый Гранулы 1Ч.л., Банан. Dinner: Рыбий Жир Лосося, Куриные Крылышки с Кожей (Запеченные), Кофе Растворимый Гранулы 1Ч.л., Макароны Вареные с Маслом, Крекер Ожидаемый Вкус, Мёд, Молоко 2.5%, Аджика Домашняя, Кефир 1%, Грибы Маринованные Ассорти. more...
3209 kcal Activities & Exercise: Resting - 5 hours, Driving - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Housework - 5 hours. more...
on diet plastsk's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for plastsk's own diet



plastsk's weight history


plastsk's Recent Activity

plastsk's Own Activity

plastsk recorded a Weigh In at 209.4 lb.
plastsk recorded a Weigh In at 207.2 lb.
plastsk recorded a Weigh In at 202.8 lb.
plastsk recorded a Weigh In at 202.8 lb.

plastsk's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on BHA's Journal Entry.
Talaye recorded a Weigh In at 122.8 lb.
lisabarnes1 recorded a Weigh In at 205.0 lb.
Jayjuice recorded a Weigh In at 267.0 lb.
bjcphq49 added tweeety623's Balsamic Chicken recipe to their cook book.
justapcguy recorded a Weigh In at 448.0 lb.
rubenemmanuel recorded a Journal Entry and a Weigh In at 237.0 lb.
ChefG recorded a Weigh In at 206.1 lb.