plastsk's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
191.1 lb Lost so far: 33.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2429 kcal Fat: 103.73g | Prot: 116.99g | Carb: 243.21g.   Breakfast: Яйцо, Сливочное Масло, Рыбий Жир Лосося, Хлеб Пшеничный, Кофе из Гранул, Молоко 2.5%, Молоко Сгущенное Цельное, Крекер Ожидаемый Вкус, Икра Кеты Зернистая. Lunch: Кофе Растворимый Гранулы 1Ч.л., Банан, Хлеб Орловский, Темный Шоколад Особый, Куриный Суп с Макаронами. Dinner: Грибы Маринованные Ассорти, Макароны Вареные с Маслом, Кофе Растворимый Гранулы 1Ч.л., Рыбий Жир Лосося, Крекер Ожидаемый Вкус, Аджика Домашняя, Кефир 1%, Куриные Крылышки с Кожей (Запеченные), Мёд, Молоко 2.5%. more...
3209 kcal Activities & Exercise: Resting - 5 hours, Driving - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Housework - 5 hours. more...
on diet plastsk's own diet   losing 0.4 lb a week

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plastsk recorded a Weigh In at 212.3 lb.
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plastsk recorded a Weigh In at 214.3 lb.

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buckwheaton recorded a Weigh In at 195.8 lb.
alvari10 recorded a Weigh In at 189.8 lb.
picklesmum recorded a Weigh In at 166.0 lb.
wakamiya supported kaysilke's Journal Entry.
br_e_co supported chriso383210's Weigh In.
New_ella supported AmaBot's Weigh In.
rhondaandrews recorded a Weigh In at 176.4 lb.
Melanie Binnall recorded a Weigh In at 95.0 lb.