plastsk's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
191.1 lb Lost so far: 33.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2429 kcal Fat: 103.73g | Prot: 116.99g | Carb: 243.21g.   Breakfast: Сливочное Масло, Рыбий Жир Лосося, Яйцо, Хлеб Пшеничный, Молоко Сгущенное Цельное, Кофе из Гранул, Молоко 2.5%, Крекер Ожидаемый Вкус, Икра Кеты Зернистая. Lunch: Хлеб Орловский, Темный Шоколад Особый, Куриный Суп с Макаронами, Банан, Кофе Растворимый Гранулы 1Ч.л.. Dinner: Кофе Растворимый Гранулы 1Ч.л., Макароны Вареные с Маслом, Рыбий Жир Лосося, Куриные Крылышки с Кожей (Запеченные), Мёд, Грибы Маринованные Ассорти, Крекер Ожидаемый Вкус, Аджика Домашняя, Кефир 1%, Молоко 2.5%. more...
3209 kcal Activities & Exercise: Resting - 5 hours, Driving - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Housework - 5 hours. more...
on diet plastsk's own diet   losing 0.4 lb a week

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