plastsk's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
191.1 lb Lost so far: 33.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2429 kcal Fat: 103.73g | Prot: 116.99g | Carb: 243.21g.   Breakfast: Молоко 2.5%, Молоко Сгущенное Цельное, Рыбий Жир Лосося, Сливочное Масло, Яйцо, Кофе из Гранул, Крекер Ожидаемый Вкус, Икра Кеты Зернистая, Хлеб Пшеничный. Lunch: Темный Шоколад Особый, Хлеб Орловский, Кофе Растворимый Гранулы 1Ч.л., Куриный Суп с Макаронами, Банан. Dinner: Грибы Маринованные Ассорти, Мёд, Макароны Вареные с Маслом, Кофе Растворимый Гранулы 1Ч.л., Куриные Крылышки с Кожей (Запеченные), Рыбий Жир Лосося, Кефир 1%, Крекер Ожидаемый Вкус, Аджика Домашняя, Молоко 2.5%. more...
3209 kcal Activities & Exercise: Resting - 5 hours, Driving - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Housework - 5 hours. more...
on diet plastsk's own diet   losing 0.4 lb a week



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