cintra's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
153.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
839 kcal Fat: 29.87g | Prot: 32.02g | Carb: 118.49g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Grape Juice. Dinner: Red Tomatoes, Onions, Chicken Breast. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Biscuit, Multigrain Bread, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1931 kcal Activities & Exercise: Resting - 15 hours and 46 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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cintra recorded a Weigh In at 154.0 lb.
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