MCDVMJV's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
121.8 lb Lost so far: 3.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
910 kcal Fat: 70.82g | Prot: 66.94g | Carb: 10.74g.   Breakfast: Heavy Cream, Fried Egg, Blackberries, Raspberries, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Atkins Crustless Quiche, Rotisserie Chicken, 2% Milk American Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

MCDVMJV recorded a Weigh In at 116.8 lb.
MCDVMJV recorded a Weigh In at 116.2 lb.
MCDVMJV recorded a Weigh In at 116.3 lb.
MCDVMJV recorded a Weigh In at 117.2 lb.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

Newfields recorded a Weigh In at 221.7 lb.
GolfPro99 recorded a Weigh In at 216.0 lb.
cutetony updated their Exercise Diary.
robbyrob commented on their Weigh In.
jessberry updated their Food Diary.
Lolligags commented on robbyrob's Weigh In.
m67061 recorded a Weigh In at 260.0 lb.
Tara0908 recorded a Weigh In at 138.0 lb.