MCDVMJV's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
121.8 lb Lost so far: 3.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
910 kcal Fat: 70.82g | Prot: 66.94g | Carb: 10.74g.   Breakfast: Blackberries, Jimmy Dean Hearty Sausage Crumbles, Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream, Raspberries. Lunch: Rotisserie Chicken, 2% Milk American Cheese, Atkins Crustless Quiche. more...
on diet Atkins  

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