MCDVMJV's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
121.8 lb Lost so far: 3.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
910 kcal Fat: 70.82g | Prot: 66.94g | Carb: 10.74g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles, Raspberries, Blackberries. Lunch: Rotisserie Chicken, Atkins Crustless Quiche, 2% Milk American Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

knuckles the mgtow monk commented on redgirl1974's Journal Entry.
redgirl1974 commented on their Journal Entry.
gg-girl updated their Food Diary.
Diabloman commented on ferretlover's Journal Entry.
Doingit4mykids recorded a Weigh In at 228.0 lb.
izzypup68 commented on redgirl1974's Journal Entry.
Happy2be recorded a Weigh In at 159.0 lb.
johncaruso updated their Food Diary.