ksefteri's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
163.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1766 kcal Fat: 36.83g | Prot: 86.62g | Carb: 286.11g.   Breakfast: Coffee, Sugar Packet, Sugar Packet, Lactose-Free Fat Free Milk and Omega 3S, Coffee, Classics Milk Chocolate Hot Cocoa Mix, Cheerios, Muffin. Lunch: Apples, Snack Cracker, Natural California Raisins (Box), Sugar Free Chocolate Pudding Snack, 100% Real Fruit Strip, Oranges, Very Low Sodium Chunk White Albacore Tuna in Water, Part Skim Mozzarella Cheese. Dinner: Strawberry Fruit Bar, turkey breast, Slim-a-Bear 100 Calorie Bars - Chocolate Fudge, Fruit Bars - Acai Blueberry, stove top, green beans. Snacks/Other: Pretzel Sticks. more...
on diet ksefteri's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ksefteri's own diet

ksefteri's weight history

ksefteri's Recent Activity

ksefteri's Own Activity

No recent activity.

ksefteri's Buddies

No recent activity.

Other Member Diet Recent Activity

Angelicaesw recorded a Weigh In at 141.3 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 183.4 lb.
Lutein recorded a Weigh In at 187.4 lb.
damccormick recorded a Weigh In at 172.0 lb.
denkim42 recorded a Weigh In at 190.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
third2first recorded a Weigh In at 238.0 lb.
Fishguy311 recorded a Weigh In at 392.0 lb.