ksefteri's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
163.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1766 kcal Fat: 36.83g | Prot: 86.62g | Carb: 286.11g.   Breakfast: Muffin, Cheerios, Coffee, Coffee, Classics Milk Chocolate Hot Cocoa Mix, Lactose-Free Fat Free Milk and Omega 3S, Sugar Packet, Sugar Packet. Lunch: Natural California Raisins (Box), 100% Real Fruit Strip, Apples, Oranges, Snack Cracker, Very Low Sodium Chunk White Albacore Tuna in Water, Part Skim Mozzarella Cheese, Sugar Free Chocolate Pudding Snack. Dinner: Fruit Bars - Acai Blueberry, Strawberry Fruit Bar, green beans, Slim-a-Bear 100 Calorie Bars - Chocolate Fudge, turkey breast, stove top. Snacks/Other: Pretzel Sticks. more...
on diet ksefteri's own diet  



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