rebecca_h1982's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
117.7 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1518 kcal Fat: 36.39g | Prot: 44.56g | Carb: 227.66g.   Breakfast: Toffee Yogurt, Tea & Skimmed Milk. Lunch: Chicken Breast, Dry Couscous . Dinner: Vanilla Yogurt, Coconut Basmati, West African Chicken & Peanut Soup. Snacks/Other: Squares (Walkers), Tea & Skimmed Milk, Instant Coffee with Milk, Celery , Cracked Black Pepper & Salt Popped Potato Chips, Wine Gums, Vegetable Cube, green & black, green & black, green & black, Strawbswirlmoo, Special K Bliss. more...
1890 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rebecca_h1982's own diet



rebecca_h1982's weight history


rebecca_h1982's Recent Activity

rebecca_h1982's Own Activity

rebecca_h1982 recorded a Journal Entry and a Weigh In at 129.6 lb.
rebecca_h1982 recorded a Weigh In at 134.5 lb.

rebecca_h1982's Buddies

No recent activity.

Other Member Diet Recent Activity

DorisCourter recorded a Weigh In at 280.0 lb.
jean66m recorded a Weigh In at 179.2 lb.
a6s recorded a Journal Entry and a Weigh In at 179.8 lb.
romeo1905 recorded a Weigh In at 136.7 lb.
extreme170 replied to their post - water loss.
bmatsuyama recorded a Weigh In at 165.3 lb.
Alnona updated their Exercise Diary.
skydiverjim commented on skwhite's Journal Entry.