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rebecca_h1982's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2013:
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1518 kcal
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Fat: 36.39g | Prot: 44.56g | Carb: 227.66g.
Breakfast: Tea & Skimmed Milk, Toffee Yogurt. Lunch: Chicken Breast, Dry Couscous . Dinner: Vanilla Yogurt, West African Chicken & Peanut Soup, Coconut Basmati. Snacks/Other: green & black, green & black, green & black, Cracked Black Pepper & Salt Popped Potato Chips, Strawbswirlmoo, Squares (Walkers), Instant Coffee with Milk, Special K Bliss, Celery , Tea & Skimmed Milk, Wine Gums, Vegetable Cube. more...
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1890 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes. more...
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