rebecca_h1982's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
117.7 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1518 kcal Fat: 36.39g | Prot: 44.56g | Carb: 227.66g.   Breakfast: Tea & Skimmed Milk, Toffee Yogurt. Lunch: Dry Couscous , Chicken Breast. Dinner: Coconut Basmati, West African Chicken & Peanut Soup, Vanilla Yogurt. Snacks/Other: Tea & Skimmed Milk, Squares (Walkers), Instant Coffee with Milk, Celery , Cracked Black Pepper & Salt Popped Potato Chips, Vegetable Cube, Wine Gums, green & black, green & black, green & black, Strawbswirlmoo, Special K Bliss. more...
1890 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rebecca_h1982's weight history


rebecca_h1982's Recent Activity

rebecca_h1982's Own Activity

No recent activity.

rebecca_h1982's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Caterpillar2Butterfly's Journal Entry.
Blaze013 recorded a Weigh In at 221.6 lb.
Coffeemaker 99 recorded a Weigh In at 121.7 lb.
LAFORGUS updated their Exercise Diary.
kalaan recorded a Weigh In at 180.2 lb.
coopy626 recorded a Weigh In at 163.4 lb.
warrenwinter commented on Jimmy Dell's Weigh In.
senorsmile recorded a Weigh In at 205.2 lb.