rebecca_h1982's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
117.7 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1518 kcal Fat: 36.39g | Prot: 44.56g | Carb: 227.66g.   Breakfast: Tea & Skimmed Milk, Toffee Yogurt. Lunch: Chicken Breast, Dry Couscous . Dinner: Vanilla Yogurt, Coconut Basmati, West African Chicken & Peanut Soup. Snacks/Other: Squares (Walkers), Tea & Skimmed Milk, Instant Coffee with Milk, Celery , Wine Gums, green & black, green & black, green & black, Cracked Black Pepper & Salt Popped Potato Chips, Strawbswirlmoo, Vegetable Cube, Special K Bliss. more...
1890 kcal Activities & Exercise: Shopping - 45 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes. more...

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