mjstan's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
184.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1379 kcal Fat: 105.71g | Prot: 70.23g | Carb: 40.04g.   Breakfast: Coffee, Heavy Whipping Cream. Lunch: cheddar cheese, cream cheese, salsa, boneless porch chops, cumin, green chiles, turnips. Dinner: kiolbassa, fried cabbage. Snacks/Other: celery, Sweet Red Peppers, artichoke & jalapeno dip, kirkland pistachio, flax seed crackers. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



mjstan's weight history


mjstan's Recent Activity

mjstan's Own Activity

No recent activity.

mjstan's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 123.0 lb.
PattiUnleashed updated their Food Diary.
Garden Thyme Herbs recorded a Journal Entry and a Weigh In at 190.0 lb.
Rains120 supported alanpfd's Journal Entry.
restoreyourfinances updated their Food Diary.
UNCC Mom recorded a Journal Entry and a Weigh In at 289.0 lb.
JMA312 recorded a Journal Entry.
CatHerder supported Rains120's Weigh In.