mjstan's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

184.0 lb Lost so far: 8.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:

1379 kcal

Fat: 105.71g | Prot: 70.23g | Carb: 40.04g. Breakfast: Coffee, Heavy Whipping Cream. Lunch: cheddar cheese, cream cheese, salsa, boneless porch chops, cumin, green chiles, turnips. Dinner: kiolbassa, fried cabbage. Snacks/Other: celery, Sweet Red Peppers, artichoke & jalapeno dip, kirkland pistachio, flax seed crackers. more...

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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.

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	amanda123 commented on djhouse925's journal.
	Julie42 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	MorePlease updated their Food Diary.

Atkins Recent Activity

	brentm74 recorded a weigh in at 241.2 lb.
	drose1 recorded a journal and a weigh in at 150.0 lb.
	hilbilygal updated their Exercise Diary.
	tkoehler24 recorded a journal.
	CatSoup updated their Food Diary.
	aferrell7185 recorded a weigh in at 231.0 lb.
	momuhl51 recorded a weigh in at 164.6 lb.
	djhouse925 commented on their journal.

mjstan's Journal, 21 January 2013

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