mjstan's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
184.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1379 kcal Fat: 105.71g | Prot: 70.23g | Carb: 40.04g.   Breakfast: Coffee, Heavy Whipping Cream. Lunch: green chiles, cumin, cream cheese, cheddar cheese, salsa, boneless porch chops, turnips. Dinner: fried cabbage, kiolbassa. Snacks/Other: celery, Sweet Red Peppers, artichoke & jalapeno dip, flax seed crackers, kirkland pistachio. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



mjstan's weight history


mjstan's Recent Activity

mjstan's Own Activity

No recent activity.

mjstan's Buddies

MorePlease recorded a Weigh In at 179.8 lb.
bbunny recorded a Journal Entry and a Weigh In at 232.0 lb.

Atkins Recent Activity

pmgraph updated their Food Diary.
ShyGuy commented on their Journal Entry.
dropdeadlegs updated their Food Diary.
jmchaparro recorded a Weigh In at 244.5 lb.
soulefood recorded a Weigh In at 169.0 lb.
tuffoemme supported notlivingonramen's Journal Entry.
dianemillervuoso recorded a Weigh In at 184.6 lb.
tostao75 recorded a Weigh In at 189.8 lb.