mjstan's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
184.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1379 kcal Fat: 105.71g | Prot: 70.23g | Carb: 40.04g.   Breakfast: Coffee, Heavy Whipping Cream. Lunch: green chiles, cumin, cream cheese, cheddar cheese, salsa, boneless porch chops, turnips. Dinner: fried cabbage, kiolbassa. Snacks/Other: Sweet Red Peppers, celery, artichoke & jalapeno dip, flax seed crackers, kirkland pistachio. more...
on diet Atkins  

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