mjstan's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
184.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1379 kcal Fat: 105.71g | Prot: 70.23g | Carb: 40.04g.   Breakfast: Coffee, Heavy Whipping Cream. Lunch: boneless porch chops, salsa, cheddar cheese, cream cheese, cumin, green chiles, turnips. Dinner: fried cabbage, kiolbassa. Snacks/Other: artichoke & jalapeno dip, celery, Sweet Red Peppers, flax seed crackers, kirkland pistachio. more...
on diet Atkins   steady weight


Other Related Links



mjstan's weight history

mjstan's Recent Activity

mjstan's Own Activity

No recent activity.

mjstan's Buddies

redgirl1974 recorded a Journal Entry.

Atkins Recent Activity

Lindart supported JamaicaBoundNL's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.
Marlene1952 updated their Food Diary.
AttaGirl recorded a Journal Entry and a Weigh In at 202.8 lb.
dart451 commented on trackin64's Weigh In.
MT592 recorded a Journal Entry and a Weigh In at 309.6 lb.