jcd's Journal, 21 January 2013

I have really slipped since I've been married. I'm the only one to blame for that of course. I'm going to keep track of what I eat this week. I'm going to focus on planning this week. This morning I'm going to start off with fruit and yogurt. What I would like to do as well is create a list of favorite meals and put them on a cue card or even print a pic and put it on the fridge.
346.8 lb Lost so far: 0.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1521 kcal Fat: 49.80g | Prot: 74.49g | Carb: 313.40g.   Breakfast: Cantaloupe Melons, Raspberries, Strawberries, Red Bull Energy Drink, Lowfat Blended Yogurt - Vanilla. Lunch: Dr Pepper, Dions Pizza - One Meat/One Veggie. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jcd's weight history


jcd's Recent Activity

jcd's Own Activity

jcd recorded a Journal Entry and a Weigh In at 339.2 lb.
jcd recorded a Weigh In at 341.0 lb.
jcd recorded a Weigh In at 342.6 lb.
jcd recorded a Journal Entry and a Weigh In at 357.0 lb.

jcd's Buddies

Hal1946 recorded a Weigh In at 306.6 lb.
debrafrederick updated their Food Diary.
Rinkabob updated their Food Diary.

Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 183.4 lb.
dmisen recorded a Weigh In at 178.0 lb.
punkie1959 updated their Food Diary.
imcdermo recorded a Weigh In at 142.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tjwrestler recorded a Weigh In at 196.4 lb.
MElliott recorded a Weigh In at 162.8 lb.
grandrollerz recorded a Weigh In at 218.0 lb.