jcd's Journal, 21 January 2013

I have really slipped since I've been married. I'm the only one to blame for that of course. I'm going to keep track of what I eat this week. I'm going to focus on planning this week. This morning I'm going to start off with fruit and yogurt. What I would like to do as well is create a list of favorite meals and put them on a cue card or even print a pic and put it on the fridge.
346.8 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1521 kcal Fat: 49.80g | Prot: 74.49g | Carb: 313.40g.   Breakfast: Cantaloupe Melons, Raspberries, Strawberries, Red Bull Energy Drink, Lowfat Blended Yogurt - Vanilla. Lunch: Dr Pepper, Dions Pizza - One Meat/One Veggie. more...
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