Morganzilla's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
219.5 lb Lost so far: 7.5 lb.    Still to go: 59.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
1361 kcal Fat: 35.38g | Prot: 97.06g | Carb: 169.35g.   Breakfast: quaker apple cinnamon instant oatmeal. Lunch: Weight watchers multigrain bread, frenchs mustard, turkey luncheon meat, gr value stirred yogurt, kelloggs thin crisps, pineapple. Dinner: Marzetti Otria ranch dip, Fajita seasoning mix, Iceberg lettuce, Onions, Orange bell pepper, Old El Paso salsa, Cracker Barrel light marble cheese, Chicken breast, Weight watchers tortilla. Snacks/Other: carrots, celery. more...
2864 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Morganzilla's own diet   losing 5.5 lb a week

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