Morganzilla's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
219.5 lb Lost so far: 7.5 lb.    Still to go: 49.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
1361 kcal Fat: 35.38g | Prot: 97.06g | Carb: 169.35g.   Breakfast: quaker apple cinnamon instant oatmeal. Lunch: Weight watchers multigrain bread, turkey luncheon meat, frenchs mustard, gr value stirred yogurt, kelloggs thin crisps, pineapple. Dinner: Weight watchers tortilla, Cracker Barrel light marble cheese, Iceberg lettuce, Old El Paso salsa, Chicken breast, Marzetti Otria ranch dip, Orange bell pepper, Onions, Fajita seasoning mix. Snacks/Other: celery, carrots. more...
2864 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Morganzilla's own diet   losing 5.5 lb a week



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