Morganzilla's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
219.5 lb Lost so far: 7.5 lb.    Still to go: 59.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2013:
1361 kcal Fat: 35.38g | Prot: 97.06g | Carb: 169.35g.   Breakfast: quaker apple cinnamon instant oatmeal. Lunch: pineapple, Weight watchers multigrain bread, frenchs mustard, turkey luncheon meat, kelloggs thin crisps, gr value stirred yogurt. Dinner: Fajita seasoning mix, Marzetti Otria ranch dip, Cracker Barrel light marble cheese, Old El Paso salsa, Orange bell pepper, Chicken breast, Iceberg lettuce, Onions, Weight watchers tortilla. Snacks/Other: carrots, celery. more...
2864 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Morganzilla's own diet   losing 5.5 lb a week

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SPP79 recorded a Weigh In at 154.5 lb.
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Alltheangelsenvy and madelfourie are now buddies.
jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

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Forever Thin updated their Food Diary.
taptele updated their Food Diary.
star71_ updated their Exercise Diary.