dla202's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
179.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1521 kcal Fat: 45.24g | Prot: 54.61g | Carb: 221.66g.   Breakfast: Milk (Nonfat), Bananas, Rice Krispies. Lunch: Boiled Egg, Mixed Salad Greens, Black Olives, Italian Salad Dressing (Fat Free), Pepperoncini, Apple Sauce. Dinner: Boil-in-Bag Whole Grain Brown Rice, Ground Beef. Snacks/Other: Peach Parfait Nonfat Yogurt, Chewy Granola Bars - Trail Mix, Oranges, 100 Calorie Milk Chocolate Bars, Apples. more...
2327 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dla202's own diet   gaining 5.6 lb a week



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