dla202's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
179.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1521 kcal Fat: 45.24g | Prot: 54.61g | Carb: 221.66g.   Breakfast: Milk (Nonfat), Bananas, Rice Krispies. Lunch: Pepperoncini, Italian Salad Dressing (Fat Free), Black Olives, Mixed Salad Greens, Boiled Egg, Apple Sauce. Dinner: Boil-in-Bag Whole Grain Brown Rice, Ground Beef. Snacks/Other: Chewy Granola Bars - Trail Mix, Oranges, 100 Calorie Milk Chocolate Bars, Peach Parfait Nonfat Yogurt, Apples. more...
2327 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dla202's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dla202's own diet



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 176.2 lb.
dla202 recorded a Weigh In at 178.0 lb.
dla202 recorded a Weigh In at 176.6 lb.
dla202 recorded a Weigh In at 177.0 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

Peacefulmom24 updated their Food Diary.
Cgrayson updated their Food Diary.
Pammerf updated their Food Diary.
LizWChicago updated their Food Diary.
Dude Bro recorded a Weigh In at 187.0 lb.
DJSterrett recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dalsha updated their Food Diary.