dla202's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
179.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1521 kcal Fat: 45.24g | Prot: 54.61g | Carb: 221.66g.   Breakfast: Milk (Nonfat), Bananas, Rice Krispies. Lunch: Boiled Egg, Mixed Salad Greens, Black Olives, Italian Salad Dressing (Fat Free), Pepperoncini, Apple Sauce. Dinner: Boil-in-Bag Whole Grain Brown Rice, Ground Beef. Snacks/Other: Peach Parfait Nonfat Yogurt, Chewy Granola Bars - Trail Mix, Oranges, 100 Calorie Milk Chocolate Bars, Apples. more...
2327 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dla202's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dla202's own diet



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 174.2 lb.
dla202 recorded a Weigh In at 174.4 lb.
dla202 recorded a Weigh In at 176.2 lb.
dla202 recorded a Weigh In at 174.2 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
lightfield recorded a Weigh In at 210.0 lb.
pandasmom commented on knuckles the mgtow monk's Journal Entry.
ravens1970 updated their Exercise Diary.
Naqualin recorded a Weigh In at 204.4 lb.
sohck recorded a Weigh In at 160.7 lb.
BrennKaysPlan recorded a Weigh In at 187.6 lb.
JP1224 updated their Food Diary.