dla202's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
179.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1521 kcal Fat: 45.24g | Prot: 54.61g | Carb: 221.66g.   Breakfast: Milk (Nonfat), Bananas, Rice Krispies. Lunch: Pepperoncini, Apple Sauce, Italian Salad Dressing (Fat Free), Boiled Egg, Mixed Salad Greens, Black Olives. Dinner: Ground Beef, Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Peach Parfait Nonfat Yogurt, 100 Calorie Milk Chocolate Bars, Chewy Granola Bars - Trail Mix, Apples, Oranges. more...
2327 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dla202's own diet  

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dla202 recorded a Weigh In at 178.6 lb.
dla202 recorded a Weigh In at 180.1 lb.
dla202 recorded a Weigh In at 180.2 lb.
dla202 recorded a Weigh In at 182.8 lb.

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Tduncan92 recorded a Weigh In at 183.0 lb.
kingkeld replied to melibeli88's post - Looking for buddies!.
Joktor added Rain2870's Chocolate Almond Joy's recipe to their cook book.
crazykatz and nurselnels are now buddies.
jlturner replied to their post - daily workout.
zaxius updated their Exercise Diary.
Dannns updated their Exercise Diary.
Veramax recorded a Weigh In at 207.0 lb.