jonnybadback's Journal, 21 January 2013

nearly at 13 stone. Can't remember when i was that weight but i would guess 20 years ago. Makes me want to really hit it now :)
182.6 lb Lost so far: 37.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1226 kcal Fat: 34.70g | Prot: 35.44g | Carb: 184.15g.   Breakfast: Coffee, UHT Skimmed Milk, Tablet. Lunch: Blackcurrant Jam, Wholemeal Bread, Crinkles Sweet Chilli, Flora Buttery. Dinner: Wholemeal Bread, Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Mulligatawny Soup. Snacks/Other: Slightly Sparkling Spring Water - Peach, Minstrels, Drumstick. more...
2213 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
woohoo. Well done JBB!  
21 Jan 13 by member: riocaz
You really are on a roll. Keep the momentum & you be there in no time. I will workout for the 1st time in ages today. LOL Hope I can still move tomorrow :) 
21 Jan 13 by member: schmetterling34
Thanks guys, i am feeling good about it :) 
21 Jan 13 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonnybadback's weight history


jonnybadback's Recent Activity

jonnybadback's Own Activity

No recent activity.

jonnybadback's Buddies

ToneItDown recorded a Weigh In at 220.0 lb.

Other Member Diet Recent Activity

Bombmare recorded a Weigh In at 183.0 lb.
Nathanbump recorded a Weigh In at 197.0 lb.
Jones Jennifer supported BigBear2015's Journal Entry.
japsr1176 recorded a Weigh In at 197.0 lb.
GogglesPaesano updated their Exercise Diary.
dan Larsen recorded a Weigh In at 185.9 lb.
cheroxy recorded a Weigh In at 210.3 lb.
sherry3795 recorded a Weigh In at 162.0 lb.