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jonnybadback's Journal, 21 January 2013
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nearly at 13 stone. Can't remember when i was that weight but i would guess 20 years ago. Makes me want to really hit it now :)
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182.6 lb
Lost so far: 37.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1226 kcal
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Fat: 34.70g | Prot: 35.44g | Carb: 184.15g.
Breakfast: Coffee, UHT Skimmed Milk, Tablet. Lunch: Blackcurrant Jam, Wholemeal Bread, Crinkles Sweet Chilli, Flora Buttery. Dinner: Wholemeal Bread, Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Mulligatawny Soup. Snacks/Other: Slightly Sparkling Spring Water - Peach, Minstrels, Drumstick. more...
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2213 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
21 Jan 13 by member: riocaz
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You really are on a roll. Keep the momentum & you be there in no time. I will workout for the 1st time in ages today. LOL Hope I can still move tomorrow :)
21 Jan 13 by member: schmetterling34
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Thanks guys, i am feeling good about it :)
21 Jan 13 by member: jonnybadback
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