jonnybadback's Journal, 21 January 2013

nearly at 13 stone. Can't remember when i was that weight but i would guess 20 years ago. Makes me want to really hit it now :)
182.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1226 kcal Fat: 34.70g | Prot: 35.44g | Carb: 184.15g.   Breakfast: Coffee, Tablet, UHT Skimmed Milk. Lunch: Flora Buttery, Blackcurrant Jam, Crinkles Sweet Chilli, Wholemeal Bread. Dinner: Wholemeal Bread, Mulligatawny Soup, Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla. Snacks/Other: Slightly Sparkling Spring Water - Peach, Minstrels, Drumstick. more...
2213 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   losing 4.2 lb a week

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Comments 
woohoo. Well done JBB!  
21 Jan 13 by member: riocaz
You really are on a roll. Keep the momentum & you be there in no time. I will workout for the 1st time in ages today. LOL Hope I can still move tomorrow :) 
21 Jan 13 by member: schmetterling34
Thanks guys, i am feeling good about it :) 
21 Jan 13 by member: jonnybadback

     
 

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jonnybadback recorded a Journal Entry and a Weigh In at 211.2 lb.
jonnybadback recorded a Journal Entry and a Weigh In at 211.2 lb.
jonnybadback recorded a Journal Entry and a Weigh In at 210.8 lb.
jonnybadback recorded a Journal Entry and a Weigh In at 210.6 lb.

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