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jasoux's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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304.6 lb
Lost so far: 0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1846 kcal
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Fat: 66.75g | Prot: 72.65g | Carb: 236.50g.
Breakfast: Buddy Bars, Biscuit-Style Scrambles - Sausage. Lunch: Beef and Broccoli. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. more...
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