jasoux's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
304.6 lb Lost so far: 0 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1846 kcal Fat: 66.75g | Prot: 72.65g | Carb: 236.50g.   Breakfast: Biscuit-Style Scrambles - Sausage, Buddy Bars. Lunch: Beef and Broccoli. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Pretzel Bread Sandwiches - Mesquite BBQ Chicken. more...
on diet jasoux's own diet   gaining 0.9 lb a week

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