Runningfast901's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
193.6 lb Lost so far: 6.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
437 kcal Fat: 14.68g | Prot: 19.58g | Carb: 58.12g.   Breakfast: Leite, Capicola, Marmelada, Pão Branco, Queijo Flamengo. more...

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Runningfast901 recorded a Weigh In at 183.2 lb.
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Runningfast901 recorded a Weigh In at 187.2 lb.

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Mineyvelise Laureano recorded a Weigh In at 168.0 lb.
Bleauham recorded a Weigh In at 189.0 lb.
craigburdette updated their Food Diary.
philsusa1 recorded a Weigh In at 193.3 lb.
Bpr135 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
kellynn330 supported msbuggirl's Journal Entry.
Dal71 recorded a Weigh In at 191.5 lb.
bsheb recorded a Weigh In at 218.6 lb.