Runningfast901's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
193.6 lb Lost so far: 6.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
437 kcal Fat: 14.68g | Prot: 19.58g | Carb: 58.12g.   Breakfast: Queijo Flamengo, Pão Branco, Marmelada, Capicola, Leite. more...

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John Marteens recorded a Journal Entry.
hoosier436 commented on their Weigh In.
MurryKay33 joined group 30's with 10-25 lbs to Lose.
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Khikha2 updated their Food Diary.
Bruin101 recorded a Weigh In at 185.0 lb.
paulzwinkels recorded a Weigh In at 194.0 lb.
buttercreambunny updated their Exercise Diary.