Runningfast901's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

193.6 lb Lost so far: 6.2 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:

437 kcal

Fat: 14.68g | Prot: 19.58g | Carb: 58.12g. Breakfast: Leite, Capicola, Marmelada, Pão Branco, Queijo Flamengo. more...

on diet Runningfast901's own diet


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Runningfast901's weight history

recorded a weigh in at 195.6 lb.

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