Runningfast901's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
193.6 lb Lost so far: 6.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
437 kcal Fat: 14.68g | Prot: 19.58g | Carb: 58.12g.   Breakfast: Leite, Capicola, Marmelada, Pão Branco, Queijo Flamengo. more...

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Runningfast901 recorded a Weigh In at 192.2 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.
Runningfast901 recorded a Weigh In at 193.6 lb.
Runningfast901 recorded a Weigh In at 193.3 lb.

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TinaGis supported abdicant's Journal Entry.
nig88 added GloKersh's Unstuffed Cabbage recipe to their cook book.
Magimastr1 recorded a Weigh In at 162.4 lb.
ChrisSpark commented on Instantcrazy's Journal Entry.
ammittai supported Deb_N's Journal Entry.
lauliette updated their Food Diary.
C67241 commented on snezica's Journal Entry.
Justdoingtheunstuck recorded a Weigh In at 211.0 lb.