Runningfast901's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
193.6 lb Lost so far: 6.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
437 kcal Fat: 14.68g | Prot: 19.58g | Carb: 58.12g.   Breakfast: Capicola, Queijo Flamengo, Pão Branco, Marmelada, Leite. more...

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Lish0216 recorded a Weigh In at 158.8 lb.
msbuggirl recorded a Journal Entry and a Weigh In at 216.4 lb.
GDG recorded a Weigh In at 199.4 lb.
tricityhomes recorded a Weigh In at 195.7 lb.
Winner winner recorded a Weigh In at 152.0 lb.
rupted recorded a Weigh In at 279.6 lb.
remy bourne recorded a Weigh In at 181.0 lb.
rlshrew supported HCB's Journal Entry.