Runningfast901's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
193.6 lb Lost so far: 6.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
437 kcal Fat: 14.68g | Prot: 19.58g | Carb: 58.12g.   Breakfast: Leite, Capicola, Marmelada, Pão Branco, Queijo Flamengo. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

Runningfast901 recorded a Weigh In at 196.2 lb.
Runningfast901 recorded a Weigh In at 197.8 lb.
Runningfast901 recorded a Weigh In at 198.9 lb.
Runningfast901 recorded a Weigh In at 197.5 lb.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

LaBibi recorded a Weigh In at 128.5 lb.
John10251 supported RisingUp's Journal Entry.
hjandres recorded a Weigh In at 183.0 lb.
Runningfast901 recorded a Weigh In at 196.2 lb.
VIVAST joined challenge Lose 5 kgs in 1 month..
Big Puddin recorded a Weigh In at 265.0 lb.
snezica updated their Food Diary.
lindsbinny recorded a Weigh In at 178.8 lb.