MCDVMJV's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
121.0 lb Lost so far: 3.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1767 kcal Fat: 117.10g | Prot: 94.75g | Carb: 47.57g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Rotisserie Chicken. Dinner: Baked or Broiled Salmon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Mozzarella Cheese, Balsamic Vinegar, Olive Oil, White Table Wine. Snacks/Other: Low Carb Cheese Cake, Coconut Macaroons, Unsweetened Frozen Raspberries. more...
on diet Atkins   gaining 1.4 lb a week

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