 |
MCDVMJV's Journal, 21 January 2013
|
 |
Weigh In record (no journal entry) for 21 January 2013
|
121.0 lb
Lost so far: 3.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1767 kcal
|
Fat: 117.10g | Prot: 94.75g | Carb: 47.57g.
Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Rotisserie Chicken. Dinner: Cherry Tomatoes, Balsamic Vinegar, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Olive Oil, White Table Wine, Mozzarella Cheese, Baked or Broiled Salmon. Snacks/Other: Unsweetened Frozen Raspberries, Low Carb Cheese Cake, Coconut Macaroons. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
MCDVMJV's weight history
MCDVMJV's Recent Activity
MCDVMJV's own activity
MCDVMJV's Buddies
No recent activity.
Atkins Recent Activity
|