MCDVMJV's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
121.0 lb Lost so far: 3.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1767 kcal Fat: 117.10g | Prot: 94.75g | Carb: 47.57g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: Rotisserie Chicken. Dinner: Baked or Broiled Salmon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Mozzarella Cheese, Balsamic Vinegar, Olive Oil, White Table Wine. Snacks/Other: Low Carb Cheese Cake, Coconut Macaroons, Unsweetened Frozen Raspberries. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

newnormal updated their Food Diary.
ready4camping updated their Food Diary.
Bird Fancier commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.
dart451 commented on their Journal Entry.
old hag updated their Exercise Diary.
malisha recorded a Weigh In at 142.8 lb.
Katsolo recorded a Weigh In at 166.0 lb.