MCDVMJV's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
121.0 lb Lost so far: 3.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1767 kcal Fat: 117.10g | Prot: 94.75g | Carb: 47.57g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream. Lunch: Rotisserie Chicken. Dinner: Baked or Broiled Salmon, Olive Oil, Cherry Tomatoes, Mozzarella Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), White Table Wine, Balsamic Vinegar. Snacks/Other: Coconut Macaroons, Low Carb Cheese Cake, Unsweetened Frozen Raspberries. more...
on diet Atkins  

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