kbarta23's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

Diet Calendar Entries for 20 January 2013:
1883 kcal Fat: 60.11g | Prot: 83.04g | Carb: 259.51g.   Breakfast: Fried Egg, Butter, English Muffin. Lunch: Turkey Sausage, 10 Grain Pancake & Waffle Mix, Whole Grain Hamburger Buns, Organic Spelt & Flax Lavash Flat Bread, Sugar Free Syrup. Dinner: Light Creamy French Style Reduced Fat Dressing, Classic Favorites Three Cheese Ziti Marinara, Chopped Side Salad. Snacks/Other: Extra Creamy Milk Chocolate Hearts. more...
1834 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet kbarta23's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kbarta23's own diet



kbarta23's weight history


kbarta23's Recent Activity

kbarta23's Own Activity

kbarta23 recorded a Weigh In at 145.8 lb.
kbarta23 recorded a Weigh In at 143.6 lb.
kbarta23 recorded a Weigh In at 144.2 lb.
kbarta23 recorded a Weigh In at 144.8 lb.

kbarta23's Buddies

No recent activity.

Other Member Diet Recent Activity

mohamedfarahat joined challenge I want to get fit for 2015 !.
jimiam recorded a Weigh In at 211.4 lb.
9158693241 recorded a Weigh In at 245.2 lb.
bloomingnerd recorded a Weigh In at 185.0 lb.
skacee recorded a Weigh In at 144.8 lb.
ljdiet recorded a Weigh In at 145.6 lb.
E811 recorded a Weigh In at 175.6 lb.
Calvin K recorded a Weigh In at 114.2 lb.