kbarta23's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
125.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1883 kcal Fat: 60.11g | Prot: 83.04g | Carb: 259.51g.   Breakfast: English Muffin, Fried Egg, Butter. Lunch: Organic Spelt & Flax Lavash Flat Bread, Turkey Sausage, Sugar Free Syrup, Whole Grain Hamburger Buns, 10 Grain Pancake & Waffle Mix. Dinner: Classic Favorites Three Cheese Ziti Marinara, Chopped Side Salad, Light Creamy French Style Reduced Fat Dressing. Snacks/Other: Extra Creamy Milk Chocolate Hearts. more...
1834 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet kbarta23's own diet   losing 0.6 lb a week

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