Irishgirl57's Journal, 20 January 2013

Still not losing, but holding. Stopped exercise for two days. Also upped fat percentage and calories as suggested on Atkins site. Drinking as much water as I can.

Diet Calendar Entries for 20 January 2013:
1793 kcal Fat: 140.49g | Prot: 86.83g | Carb: 25.62g.   Breakfast: Egg, Bacon, Coffee, Whipping cream. Lunch: Tomatoes, Onion, Tomatoes, Ground beef, Cheesecake Filling. Dinner: Broccoli, Butter, Ham. Snacks/Other: Vodka. more...
2925 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 198.0 lb.

Irishgirl57's Buddies

cindy4414 updated their Food Diary.

Other Member Diet Recent Activity

gingin40 supported Arrevanthas's Journal Entry.
VeggieJunkie supported XshapeshiftX's Journal Entry.
hesperus99 recorded a Weigh In at 200.2 lb.
mathompson updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported JennBuck61's Journal Entry.
dfghjjjk updated their Food Diary.
Sugar Waffle supported meohmy125's Journal Entry.