Irishgirl57's Journal, 20 January 2013

Still not losing, but holding. Stopped exercise for two days. Also upped fat percentage and calories as suggested on Atkins site. Drinking as much water as I can.

Diet Calendar Entries for 20 January 2013:
1793 kcal Fat: 140.49g | Prot: 86.83g | Carb: 25.62g.   Breakfast: Egg, Coffee, Whipping cream, Bacon. Lunch: Ground beef, Tomatoes, Tomatoes, Onion, Cheesecake Filling. Dinner: Ham, Broccoli, Butter. Snacks/Other: Vodka. more...
2925 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

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