Irishgirl57's Journal, 20 January 2013

Still not losing, but holding. Stopped exercise for two days. Also upped fat percentage and calories as suggested on Atkins site. Drinking as much water as I can.

Diet Calendar Entries for 20 January 2013:
1793 kcal Fat: 140.49g | Prot: 86.83g | Carb: 25.62g.   Breakfast: Egg, Bacon, Coffee, Whipping cream. Lunch: Onion, Tomatoes, Tomatoes, Ground beef, Cheesecake Filling. Dinner: Broccoli, Butter, Ham. Snacks/Other: Vodka. more...
2925 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 191.0 lb.
Irishgirl57 recorded a Weigh In at 191.0 lb.
Irishgirl57 recorded a Weigh In at 194.0 lb.

Irishgirl57's Buddies

Hoffner recorded a Journal Entry and a Weigh In at 134.0 lb.
ElizabethEl recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

HBP_author recorded a Weigh In at 170.0 lb.
Pterath commented on SuccessThisTime58's Journal Entry.
skinnyminniemonique recorded a Weigh In at 136.0 lb.
losinit1655 commented on SuccessThisTime58's Journal Entry.
stinkygreg updated their Exercise Diary.
Thetikki recorded a Weigh In at 130.1 lb.
rererashad recorded a Weigh In at 87.0 lb.
Dawn33 recorded a Weigh In at 202.8 lb.