Sandi Jackson's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
162.4 lb Lost so far: 12.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2789 kcal Fat: 114.94g | Prot: 118.82g | Carb: 290.22g.   Breakfast: Egg White , Canned Wild Alaskan Salmon, Glucosamine. Lunch: Brown Rice, Blackeye Peas, Mustard - Deli Style, Honey Mustard, Shady Brook. Snacks/Other: Butter Rum Cake. more...
1794 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 1.4 lb a week

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Sandi Jackson recorded a Weigh In at 163.6 lb.
Sandi Jackson recorded a Weigh In at 164.4 lb.
Sandi Jackson recorded a Weigh In at 164.6 lb.
Sandi Jackson recorded a Weigh In at 165.6 lb.

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PlanoBrickHouse recorded a Weigh In at 251.6 lb.
tsterner12 recorded a Weigh In at 189.0 lb.
shawneejones recorded a Weigh In at 204.2 lb.
mhoffman2001 recorded a Weigh In at 181.0 lb.
mommyjen12998 recorded a Weigh In at 218.0 lb.
whitefalcon_48 recorded a Weigh In at 182.0 lb.
amedina555 recorded a Weigh In at 245.2 lb.
JDbowler commented on their Journal Entry.