Sandi Jackson's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
162.4 lb Lost so far: 12.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2789 kcal Fat: 114.94g | Prot: 118.82g | Carb: 290.22g.   Breakfast: Egg White , Glucosamine, Canned Wild Alaskan Salmon. Lunch: Brown Rice, Blackeye Peas, Mustard - Deli Style, Honey Mustard, Shady Brook. Snacks/Other: Butter Rum Cake. more...
1794 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 1.4 lb a week



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