Sandi Jackson's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
162.4 lb Lost so far: 12.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2789 kcal Fat: 114.94g | Prot: 118.82g | Carb: 290.22g.   Breakfast: Glucosamine, Egg White , Canned Wild Alaskan Salmon. Lunch: Blackeye Peas, Brown Rice, Shady Brook, Mustard - Deli Style, Honey Mustard. Snacks/Other: Butter Rum Cake. more...
1794 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

No recent activity.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

Talaii recorded a Weigh In at 132.3 lb.
RkTkFx supported Norman Victor's Weigh In.
Jerryfx recorded a Weigh In at 177.2 lb.
KayLei12 recorded a Weigh In at 189.0 lb.
Nonamejjd recorded a Weigh In at 131.6 lb.
stephaniewells1 recorded a Weigh In at 128.0 lb.
wellscraft recorded a Weigh In at 225.6 lb.
Mary Beth OT recorded a Weigh In at 226.4 lb.